Allens Seasoned Blackeye Peas Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal quantity of calories as 2.58 oz cooked lima and corn beans, 8.0 oz rutabagas (raw), and 2.76 small red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 30% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a reasonable amount of carbs. In this case, nearly 52% of foods in this food group have a greater ratio of carbs to calories. 4.67% of your daily limit of carbs will be achieved by 1 serving. This food has the same quantity of carbs as foods like cakes, nougat and cereal bars with a carbs/calorie ratio of 70%, which is an above average amount.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Stuffed Olives (Clover Valley), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. This item has the same degree of cholesterol as foods like orange juice, macaroni and cheese and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Lemon Asparagus, Spaghetti Squash and Marinara (Ruby Tuesday), Alfalfa Seeds (Sprouted)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be fulfilled by this specific serving size. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it contains the same amount as whole wheat breads, strawberries and pumpkins. Compared to foods in the same food group (vegetables), this item has a proficient quantity of fiber. In this case, almost 50% of other foods in this food group have a lower fiber/calories percentage. Yet, roughly 6 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Carrots Bites with Ranch (Chiquita), Immunity Boost Vegetables (Green Giant)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily limit of protein. Containing 6.25 grams for every 100 calories, this specific food has a wonderful level of protein (it has the same amt as foods like raisin bread, tahini and chips). Compared to foods in the same food group, this food has a superb quantity of protein. Here, nearly 26% of foods in this food group have a greater protein/calories ratio. Similarly, around 78 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Baby Spinach and Spring Mix (HEB), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 100% of all foods we analyzed. Having a low degree of saturated fat at 0 grams for every 400 calories, it has the same degree as grape juice, whole wheat breads and seaweed.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Meijer), Edgell Mixed Vegetables, Seasonal Vegetables (Side) (Applebee's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like miso soup, jerky and pepper with a sodium/calorie ratio of 687.5%, which is a extreme amount. 22.92% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a unreasonable amt of sodium. In this case, almost 78 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 6% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Cabbage (Luby's), Steamfresh Premium Selects Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Approximately 62 percent of all foods in our database have a lower sugar/calories ratio. In the same way, this specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, roughly 60% of foods in this food group have a greater ratio of sugar to calories. Having a unreasonable amount of sugar with 20 g per 400 calories, it has the same degree as green peas, crepes and pastries.

    Overall Score

    High

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Green Leaf Lettuce (Garden Cuts), Organic Hearts of Romaine (Fresh Express)