Calorie Content in Margaret Holmes Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has an equal degree of calories as 5.0 cups of garden cress, 80.0 grape tomatoes (raw), and 200.0 g of butternut squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as cakes, granola and artichokes. This item has a reasonable amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than approximately 44 percent of other foods. In the same way, this food has less carbs than nearly 22 percent of all foods in our system. 16 g is 5.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, this item has a minimum amt of cholesterol compared to foods in the same food group (vegetables). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as beer, tofu and edamame.

    Overall Score

    Low

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Texas Tonion (Longhorn Steakhouse), Red Lentil Curry

  • How much fiber are in 1 serving?

    This item has a serviceable degree of fiber compared to foods in the same food group (vegetables). In this case, around 50 percent of other foods in this food group have a lower fiber/calories percentage. However, this specific food has less fiber than roughly 6% of all foods in our database. 4 grams is 16% of your daily recommended limit for a healthy individual. This item has the same quantity of fiber as foods like oranges, artichokes and grapes with a fiber/calorie ratio of 5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (365), Quartered & Marinated Artichoke Hearts (Delallo), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How much protein are in 1 serving?

    With 37.5 g for every 500 calories, this food has a whopping level of protein (it has the same quantity as foods like fajitas, scrambled eggs and melt sandwiches). This food has less protein than nearly 16 percent of all foods in our database. In the same way, this food has a premium amt of protein compared to foods in the same food group (vegetables). In this case, almost 84% of other foods in this food group have a lower protein/calories ratio. 6 g is 12% of your recommended limit per day of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Cilantro (Tanimura & Antle), Sliced Button Mushrooms (Flavorite), Shelled Edamame (Hy-Top)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as artichokes, breadsticks and risotto. Approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a inconsiderable quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli, Cauliflower & Carrots in Cheese Sauce (Kroger), Steamy Vegetables (Albertsons), Kosher Dill Spears (Vlasic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 401.25%, this food has a high level of sodium (it has the same amount as foods like blue cheese, sausages and noodle soup). 321 mg is 13.38% of your daily recommended limit of sodium for a healthy female. Nearly 87% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a stiff quantity of sodium. In this case, approximately 33% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Roasted Dried Seaweed (Roland), Romaine Lettuce (Souper Salad), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like trail mix, cupcakes and bisque with a sugar/calorie ratio of 30%, which is a stiff amount. This item has less sugar than roughly 29 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable amt of sugar. Here, approximately 40% of foods in this food group have a greater sugar/calories percentage. 15% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Ancho Chili Powder, Chick Peas (Hanover), Spinach Tender Lettuce Mix (Zip) (Fresh Express)