Nutritional Info in Flavorite Seasoned Bread Crumbs

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/3 cup - it is the same (calorie-wise) to 41.83 g of mixed grain biscuit dough, 0.43 roll dinner rolls, and 1.1 slices of 100% wholegrains 12 grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. Here, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 76% of all foods in our database have a lower carbs/calories percentage. For most individuals, 21 g is 7% of your daily recommended value. This item has the same amt of carbs as foods like gelatin, lattes and polenta at 38.18 grams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, nuts and cobbler. This food has a low degree of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lahvash (Au Bon Pain), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker), Cinnamon Squares Cereal (Wegmans)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 10.91 grams for every 600 calories, it contains the same quantity as nutrition bars, chilaquiles and baked potatoes. 8% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a exceptional amt of fiber. In this case, about 28 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than roughly 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Multigrain Flakes (Full Circle), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a great amount of protein. In this case, roughly 34 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 46 percent of all foods in our entire database have a greater ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 14.55%, it has the same degree as macadamia nuts, french fries and beets. For a healthy person, 4 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Oat Bran Bread (Sunflower Farmers Market), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white wine, gelatin and white bread. This food has a meager amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Flavorite), Cranberry Almond Clusters (Trader Joe's), Grape-Nuts Flakes Cereal (Post)

  • How much sodium are in 1 serving?

    This specific food has a high amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 18% of all foods in our entire system have a greater sodium/calories percentage. This food has the same degree of sodium as foods like asparagus, smoked salmon and gorgonzola cheese containing 1009.09 milligrams for every 300 calories, which is a very high amount. 15.42% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Multigrain Hot Cereal (Trader Joe's), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by 1 serving. Nearly 54 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, this food has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 55% of other foods. At 10.91 g per 600 calories, this food has a reasonable level of sugar (it has the same degree as foods like cashews, baked potatoes and onion rings).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), European French Bread (Jewel-Osco), Focaccia (LaBrea Bakery)