How many calories are in 4C Seasoned Bread Crumbs

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amount of calories as 0.39 bagel everything bagel, 2.8 slices light wheat bread, and 0.73 cups of special k multi-grain oats and honey cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as lattes, pretzels and grits. 22 g is 7.33% of your daily recommended intake of carbs for most men and women. Around 78 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 36% of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as fruit, fruit salad and soy sauce. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Bolillos (Fresh & Easy), Split Top Wheat Bread (Albertsons), Honey Bunches of Oats Raisin Medley (Post)

  • How much fiber are in 1 serving?

    With 3.64 grams per 200 calories, this food has a great level of fiber (it has the same quantity as foods like pita bread, mashed potatoes and ice pop). 8% of your recommended limit per day of fiber will be met by 1 serving. About 21% of all foods among all food groups have a greater fiber ratio. In the same way, this food has a wonderful quantity of fiber compared to foods in its food group. Here, about 28 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Onion Bagel (HyVee), Potato Bread (Hy-Vee), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption for a healthy male. Having a favorable amount of protein with a protein/calorie ratio of 14.55%, it has the same quantity as carrot cake, grapefruits and potato chips. Almost 46 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this item has a above average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Flatbread Multi-Grain with Flax (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cabbage, syrup and fruit cocktail containing 2.73 g per 600 calories, which is a fair amount. Compared to foods in the same food group, this food has a stiff amount of saturated fat. Here, approximately 36 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 37 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sourdough Crispbread (Wasa), Cinnamon Raisin Bagel (Kroger), Blueberry Swirl Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    With 627.27 mg per 300 calories, this specific food has a immoderate level of sodium (it has the same amt as foods like lasagna, rice and casseroles). Nearly 37 percent of all foods in our database have a greater sodium percentage. Similarly, this item has a stiff quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 31% of other foods. 9.58% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Ciabatta (La Madeleine), Natural Artisan Granola - Vanilla (Udi's), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.27%, this specific food has a moderate level of sugar (it has the same degree as foods like margarine, rice and noodle soup). 5% of your daily recommended consumption will be filled by this specific serving size. Nearly 54% of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair amount of sugar. In this case, almost 55% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), White Corn Tortillas (Manny's), Pain Rustique (LaBrea Bakery)