Allens Seasoned Butter Beans With Vidalia Onions Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 11.11 oz serrano pepper, 312.5 g of garden cress, and 227.27 g of white mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. For a healthy person, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like papayas, spaghetti and edamame).

    Overall Score

    Low

    Alternatives: Organic Purely Steam - Garden Vegetable Medley (Cascadian Farm), Parsley (Tanimura & Antle), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat percentage. Similarly, this food has a minute degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as alfalfa, chestnuts and pilaf.

    Overall Score

    Low

    Alternatives: Carrot Sticks (Publix), Organics Premium Sweet Petites Carrots (Bolthouse Farms), Mixed Vegetables (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 18 g per 600 calories, it has the same degree as meatloaf, noodle soup and tamales. Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, roughly 31% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 44 percent of all foods in our database have a greater sugar percentage. 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: White Acre Creme Peas (Pictsweet), Sauteed Mushrooms (Five Guys), Stuffed Green Olives (Jason's Deli)

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, nearly 45% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 24% of all foods in our entire system have a greater carbs ratio. Having a immoderate degree of carbs with 114 g for every 600 calories, it has the same amount as rye bread, sushi and ice cream sodas.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. At 10 g for every 200 calories, this item has a great level of protein (it has the same quantity as foods like mixed nuts, pot pies and turnover). Compared to foods in the same food group, this food has a solid amt of protein. Here, about 59% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 33% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Sliced Button Mushrooms (Flavorite), Organic Baby Spinach (Earthbound Farm), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 4%, it contains the same amount as jalapenos, collards and sweetener. This item has a favorable quantity of fiber compared to foods in its food group. Here, nearly 45% of other foods in this food group have a lower ratio of fiber to calories. However, nearly 93 percent of all foods in our system have a lower fiber percentage. 16% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beets (Melissa's), Wisconsin Blend Vegetables (Roundy's), Edamame (Half) (Yard House)

  • How much sodium are in 1 serving?

    For most individuals, 470 mg is 19.58% of your daily limit of sodium. Roughly 90 percent of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, approximately 70 percent of other foods in this food group have a lower ratio of sodium to calories. Having a enormous degree of sodium with a sodium/calorie ratio of 470%, it has the same amt as mushrooms, gorgonzola cheese and bisque.

    Overall Score

    Very High

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), French Style Green Beans (Freshlike), Corn Cobbette (El Pollo Loco)