Chef's Finest Seasoned Croutons Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 12 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has the same amt of calories as 0.33 cups of fiber one, 0.06 cups of italian style bread crumbs, and 0.25 oz oats corn and wheat maples flavored squares cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as noodles, cobbler and kale. Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 68% of other foods. Similarly, about 66 percent of all foods in our system have a lower carbs/calories ratio. 5 grams is 1.67% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. This food has the same degree of cholesterol as foods like oranges, beets and crispbread containing 0 milligrams per 600 calories, which is a small amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Wheat Roll (Saladworks), Seeded Grain Loaf (LaBrea Bakery), White Toast (2 Slices) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This item has a minute quantity of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 100 percent of all foods in our system. This food has the same amt of fiber as foods like skim milk, vodka and pasta salad with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Stop & Shop), 12 Grain Bread (Oroweat), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    Nearly 52 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than around 48% of other foods. With a protein/calorie ratio of 13.33%, this item has a favorable level of protein (it has the same degree as foods like rice noodles, ice creams and potato salad). 2% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Pico de Gallo Flatbread (Kontos), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. This item has the same quantity of saturated fat as foods like squash, halibut and chicken nuggets containing 0 g for every 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Light Multigrain English Muffin (Thomas'), Country Style Wheat Bread (Spartan), Organic Flax Seed Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption of sodium will be filled by 1 serving. With 300 milligrams for every 100 calories, this item has a stiff level of sodium (it has the same degree as foods like biscuits, pretzels and grapes). Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, approximately 94% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than nearly 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. Compared to foods in its food group, this item has a low degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than roughly 100% of all foods we analyzed. Having a miniscule amt of sugar with 0 g for every 300 calories, it has the same quantity as lamb chops, capers and white rice.

    Overall Score

    Low

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Hearth Baked Jewish Rye Bread (Schwebel's), Puffed Wheat Cereal (Food Club)