Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories are in 4 cubes - it is equivalent to 0.06 oz toasted sunflower meal bread, 0.06 oz egg bagels, and 1.9 g of mixed grain biscuit dough.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.21% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. About 51 percent of all foods in our system have a greater carbs/calories ratio. Likewise, this food has a typical quantity of carbs compared to foods in the same food group. Here, just 16% of other foods in this food group have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 51.2%, it is around the same amt as croutons, almond milk and tempura.

  Overall Score

  Moderate

  Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be filled by this food/serving size. Having a limited degree of cholesterol with 0 mg for every 300 calories, it has the same quantity as avocados, pasta sauce and collards. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Everything Bagel (Ralphs), Tapioca Loaf (Ener-G Foods), Spelt Hamburger Buns (Rudi's Organic Bakery)

• How much fiber are in 1 serving?

  0% of your daily recommended limit of fiber will be achieved by this food/serving size. This item has the same amt of fiber as foods like soy sauce, iced coffee and blueberry pie with a fiber/calorie ratio of 0%, which is a minimum amount. Merely 0% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), 7 Grain Sliced Bread (Oroweat), Light Wheat Bread (Shaw's)

• How much protein are in 1 serving?

  This item has less protein than about 64 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a acceptable amt of protein. Here, within its own food group, this specific food has less protein than around 78% of other foods. With 2.2 grams for every 100 calories, this item has a favorable level of protein (it has the same quantity as foods like coconut milk, rice cakes and chocolate). For most men and women, 0.11 g is 0.22% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Kretschmer Wheat Germ (Quaker), Kretschmer Original Toasted Wheat Germ (Quaker), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

• How much saturated fat are in 1 serving?

  Roughly 46 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 21 percent of other foods. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.36%, it contains the same quantity as skim milk, juice and risotto.

  Overall Score

  Moderate

  Alternatives: Raisin English Muffins (Van de Kamp's), Better Start 100 Calorie English Muffin (Thomas'), Bagel Flats - Cinnamon (Pepperidge Farm)

• How much sodium are in 1 serving?

  Almost 69% of all foods in our system have a lower sodium/calories percentage. In the same way, this item has a enormous amount of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 81% of other foods in this food group have a lower sodium/calories percentage. With 1440 mg per 600 calories, this specific food has a stiff level of sodium (it has the same degree as foods like string cheese, lasagna and trout). For a healthy individual, 12 mg is 0.5% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Honey Nut Granola (Fresh & Easy), Sprouted Corn Tortillas (Food For Life Baking Company)

• How much sugars are in 1 serving?

  0.04 g is 0.1% of your daily recommended consumption of sugar for a healthy person. This specific food has a mild degree of sugar compared to foods in its food group. In this case, nearly 23% of other foods in this food group have a lower sugar percentage. Similarly, around 71 percent of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 3.2%, this item has a reasonable level of sugar (it has the same degree as foods like gravy, rice and whole wheat bagels).

  Overall Score

  Moderate

  Alternatives: King Corn Tortillas (Canteca), Wheat Pita (Pita Jungle), Garlic and Cheese Bread Sticks (Trader Giotto's)