How many carbs are in Pepperidge Farm Seasoned Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 6 croutons - it is equivalent to 0.33 bar fiber one chewy bars, 0.42 oz multigrain bread, and 0.1 gordita gordita with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a unreasonable level of carbs (it has the same amt as foods like malt drinks, couscous and garlic). Compared to foods in the same food group (breads and cereals), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than roughly 68% of other foods. Similarly, this food has less carbs than roughly 34% of all foods in our database. 5 g is 1.67% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like salad dressing, pinto beans and soy yogurt). Compared to foods in the same food group (breads and cereals), this specific food has a minute quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hot Dog Bun (Speedway SuperAmerica), Buttermilk Frozen Biscuits (Great Value), Split Butter Wheat Bread (Country Hearth)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as cottage cheese, vodka and scrambled eggs. Compared to foods in its food group, this specific food has a minimum amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, this item has less fiber than roughly 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Light Hot Dog Buns (Healthy Life), Kretschmer Wheat Germ (Quaker), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Merely 0 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a insubstantial amount of protein. Here, at most 0 percent of other foods in this food group have a lower protein ratio. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it contains the same amount as olives, pineapples and cranberry juice.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Wonder), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Containing 0 grams for every 500 calories, this item has a meager level of saturated fat (it has the same quantity as foods like whole wheat bagels, dried fruit and tempura).

    Overall Score

    Low

    Alternatives: Apple Cinnamon Toast Oats Cereal (Publix), Lite English Muffin (Giant Eagle), White Corn Taco Shells (Ortega)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 16 percent of other foods. In the same way, roughly 28 percent of all foods in our entire system have a greater ratio of sodium to calories. For most individuals, 75 mg is 3.12% of your daily recommended value of sodium. With a sodium/calorie ratio of 250%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like cheese, caesar salad and english muffins).

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day of sugar. Having a meager amt of sugar containing 0 g per 500 calories, it has the same amount as lobster, paella and pine nuts. This food has a meager amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spinach, Garlic & Pesto Tortillas (Wegmans), Toasted and Buttered Rye Bread (Bob Evans), Triple Olive Loaf (Wegmans)