How many carbs are in Rothbury Farms Seasoned Croutons

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it has an equal degree of calories as 0.05 cups of chocolate coated granola bar, 0.09 servings of cinnamon swirl & raisin bagel, and 10.56 g of toasted rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 34 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amount of carbs. Here, within its own food group, this food has less carbs than approximately 68% of other foods. Having a immoderate quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as cappuccino, baked potatoes and seaweed. 1.67% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like sprouted breads, pears and apple juice). 0% of your daily recommended value of cholesterol will be filled by 1 serving. At most 0% of all foods in our system have a lower cholesterol percentage. Likewise, this food has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Bread (LaBrea Bakery), Pain Rustique (LaBrea Bakery), Naan Bread Mix (Golden Temple)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods we analyzed have a lower fiber/calories ratio. With 0 g for every 400 calories, this food has a minimum level of fiber (it has the same quantity as foods like margarine, egg salad and ketchup). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berry Burst Cheerios (General Mills), 100% Natural Multi-Grain Thin Buns (EarthGrains), Classic Granola (Back to Nature)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy female. Nearly 52% of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group, this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than around 48 percent of other foods. With a protein/calorie ratio of 13.33%, this item has a favorable level of protein (it has the same amt as foods like caesar dressing, tortilla chips and chocolate).

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Grilled Chicken Wrap (Buffalo Wild Wings), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pancakes, gnocchi and trout.

    Overall Score

    Low

    Alternatives: Onion Rye Bread (Trader Joe's), Chicken Breast Wrap (homemade), Onion Bagel (HyVee)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended limit for a healthy female. Having a very high amt of sodium containing 1050 milligrams per 300 calories, it contains the same degree as roast beef, chili and gorgonzola cheese. Compared to foods in the same food group, this specific food has a very high amt of sodium. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 16 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Sobeys), Sprouted Corn Tortillas (Food For Life Baking Company), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, corn chips and chicken drumsticks. Compared to foods in the same food group, this item has a low amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100% of all foods in our database. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Soft Taco Tortillas (La Banderita), Soft Tortillas (Medium) (Old El Paso), Seasoned Croutons (Chef's Finest)