How many calories are in Season's Choice Seasoned Curly Fries

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 oz - it is equivalent to 727.27 g of mustard spinach, 20.0 oz italian style zucchini, and 432.43 g of cooked summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 21 grams is 7% of your daily recommended limit. Compared to foods in its food group, this food has a inordinate degree of carbs. In this case, about 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 50 percent of all foods in our database have a lower carbs/calories percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 52.5%, it contains the same quantity as tortellini, tortilla chips and milk.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Jumbo Hot Dog Wieners (Oscar Mayer), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like honeydew melons, litchis and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 mg is 0% of your daily limit. This food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a minimum amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Quick Grits (Quaker), Deep Dish Pepperoni, Cheese & Supreme Pizzas (Tombstone), Potato Locos (Large) (Taco Mayo)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as coconut milk, buns and bisque. This specific food has a superb quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 23 percent of other foods. In the same way, about 32 percent of all foods in our entire system have a greater fiber percentage. For a healthy individual, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Peas Paneer (Tasty Bite), Battered Onion Rings (America's Choice), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 5%, it is around the same quantity as olives, lemonade and gum. For a healthy male, 2 g is 4% of your daily recommended value. This specific food has a inconsiderable amt of protein compared to foods in the same food group. In this case, merely 5 percent of other foods in this food group have a lower protein percentage. In the same way, just 20% of all foods in our system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Cheeseburger (Boca), Okara Courage Burger (SoyBoy), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    Around 42% of all foods in our database have a lower saturated fat/calories percentage. Likewise, this food has a typical amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 89 percent of other foods. Having an average quantity of saturated fat with 3.12 grams for every 500 calories, it contains the same quantity as celery, bulgur and pecans.

    Overall Score

    Moderate

    Alternatives: Fat Free Juicy Franks (Bryan), Tostada Bowls (Rio Rancho), Old Fashioned Grits (Quaker)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended limit of sodium will be met by this food/serving size. This item has a reasonable amount of sodium compared to foods in its food group. In this case, almost 47% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than about 32 percent of all foods in our entire database. Having a stiff quantity of sodium with a sodium/calorie ratio of 231.25%, it contains the same amount as bread crumbs, biscuits and tamales.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Quaker), Border Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 71 percent of other foods. In the same way, this food has less sugar than roughly 77% of all foods in our entire database. Having a safe quantity of sugar with a sugar/calorie ratio of 2.5%, it contains the same quantity as ground turkey, corned beef and provolone cheese. For most individuals, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Modest

    Alternatives: French Fries (Regular) (Dairy Queen), Turk'y Burger (Quorn), Certified Angus Beef Burger (Bubba Burger)