How many carbs are in Jack in the Box Seasoned Curly Fries

428Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 428
  • Fat: 25g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 428 calories (1 kilojoules), 1 serving has around the same quantity of calories as 23.78 oz pickled beets, 107.0 cups of pared, chopped cucumber (raw), and 1528.57 g of birds eye steam fresh.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of carbs. Here, around 44% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than around 62 percent of all foods in our system. This specific food has the same degree of carbs as foods like gravy, seeds and trail mix with a carbs/calorie ratio of 42.99%, which is a moderate amount. 15.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Lite Skinless Beef Frankfurters (Boar's Head), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like white bread, melons and sunflower seeds with a cholesterol/calorie ratio of 0.23%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a mild amt of cholesterol. In this case, only 17 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 52 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Small) (McDonald's), Chicken Wonton Tacos (Applebee's), Onion Rings (Regular) (White Castle)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by this food/serving size. This food has a wonderful amt of fiber compared to foods in the same food group (fast food). In this case, roughly 35 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 60 percent of all foods in our system have a lower fiber/calories percentage. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.93%, it has the same quantity as chicken, sardines and tuna salad.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), O'Brien Style Hash Brown Potatoes (Giant Eagle), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like syrup, lemonade and frostings with a protein/calorie ratio of 4.67%, which is a decent amount. Roughly 80 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a poor amt of protein. Here, within its own food group, this food has less protein than about 95 percent of other foods. 10% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Beef Franks (Ball Park), Pepper Pals Little Mouth Burger (Chili's), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.21%, it is around the same quantity as licorice, bananas and refried beans. Compared to foods in its food group, this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 92% of other foods. Similarly, nearly 63% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (California Pizza Kitchen), Quick Grits (Quaker), Instant Grits Butter (Quaker)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with 875.7 mg for every 400 calories, it contains the same degree as pancakes, mayonnaise and grapes. Compared to foods in its food group, this food has a fair degree of sodium. Here, almost 54 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 65 percent of all foods in our system have a lower sodium percentage. 39.04% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods in our entire database. Similarly, this food has a minimum amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like white rice, feta cheese and provolone cheese). For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Certified Angus Beef Burger (Bar Burger), Natural Cut French Fries (Small) (Hardee's), Bun-Length Hot Dog Wieners (Oscar Mayer)