Calorie Content in Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has about the same amount of calories as 1.41 oz lima beans (raw), 4.5 oz cooked summer squash, and 0.87 cups of chopped carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). About 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, this food has a minimum amount of cholesterol compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like falafel, cantaloupe and eggplant).

    Overall Score

    Low

    Alternatives: Celery Sticks - washed & ready to eat (M&S), Green Beans (Libby's), Cabbage (Luby's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like oysters, rolls and onion rings with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tomato Toss (Frieda's), Diced Tomatoes with Green Pepper, Celery and Onion (Hunt's), Edamame Beans (Omstead)

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 71.11%, it is around the same quantity as milk shakes, rice and focaccia. This item has a reasonable amount of carbs compared to foods in its food group. Here, almost 48% of other foods in this food group have a lower carbs ratio. Similarly, almost 29% of all foods among all food groups have a greater carbs/calories ratio. 2.67% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Green Olives (Souper Salad), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a considerable amt of protein. In this case, within its own food group, this food has less protein than almost 43 percent of other foods. Similarly, this specific food has less protein than nearly 37% of all foods in our system. With a protein/calorie ratio of 17.78%, this item has a fine level of protein (it has the same amt as foods like roasted potatoes, half and half creams and whole cereals).

    Overall Score

    High

    Alternatives: Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Italian Parsley (Tanimura & Antle), Green Split Peas (C & F Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sugar. Here, around 38% of other foods in this food group have a lower sugar percentage. Similarly, almost 39% of all foods we analyzed have a greater sugar percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 17.78%, it contains the same amt as sweet potato, pies and cauliflower. 2 grams is 5% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Mustard Greens (Great Value), Onion (Blimpie), Hot Mixed Pickles (Bick's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent quantity of fiber. In this case, around 67 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 5 percent of all foods in our entire system have a greater fiber/calories percentage. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a tremendous degree of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as radishes, fruit cocktail and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Lettuce (Fresh Selections), Sweet Peas (Best Yet)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 822.22%, it contains the same amount as mussels, most soups and turkey breast. 370 mg is 15.42% of your daily limit of sodium for most people. Roughly 95 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, about 81 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Pastene), Baby Zucchini Squash (Wegmans), Grape Tomatoes (Stop & Shop)