Calorie Content in Allens Seasoned Field Peas and Snaps with Vidalia Onions

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it has around the same amt of calories as 50.0 small young green onions, 14.29 oz mustard greens (raw), and 16.67 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 54 grams per 300 calories, this specific food has an above average level of carbs (it has the same degree as foods like lentils, baked beans and brownies). 6% of your daily recommended value will be met by this food/serving size. About 29 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this food has a average degree of carbs. In this case, nearly 48% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapenos (Five Guys), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like jalapenos, lemonade and brown sugar with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Snow or Sugar Snap Peas (Frozen), Frozen Artichoke Hearts (Birds Eye), Gourmet Red Peppers (Mediterranean Organic)

  • How much fiber are in 1 serving?

    Almost 11% of all foods in our database have a greater fiber percentage. But, this food has a moderate amt of fiber compared to foods in its food group. In this case, roughly 32 percent of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 3 g is 12% of your daily recommended consumption. With a fiber/calorie ratio of 3%, this food has a tremendous level of fiber (it has the same degree as foods like carrots, seaweed and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Baby Red Beets (Melissa's), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like chips, gnocchi and walnuts with a protein/calorie ratio of 24%, which is a exceptional amount. For most individuals, 6 g is 12% of your recommended limit per day. Compared to foods in its food group, this specific food has a great quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 27% of other foods. Similarly, roughly 23% of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Soyrizo (Frieda's), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Shredded Lettuce (Dole)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as brussels sprouts, cantaloupe and clams. Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a limited amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Iceburg Lettuce (Taylor Farms), Organic Spring Mix (Earthbound Farm), Pepperoncini (B&G)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, about 64 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 16% of all foods in our entire database have a greater sodium percentage. For most men and women, 360 mg is 15% of your recommended limit per day of sodium. With 1800 mg for every 500 calories, this item has a high level of sodium (it has the same amount as foods like peppers, stews and spinach).

    Overall Score

    Very High

    Alternatives: Corn on the Cob (3'') (KFC), Shelled Edamame (Private Selection), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like english muffins, omelets and hummus with a sugar/calorie ratio of 8%, which is a considerable amount. This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 73% of other foods. Likewise, approximately 49% of all foods in our database have a lower sugar percentage. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tomatoes (3 Wheels) (Subway), Sauteed Mushrooms (Longhorn Steakhouse), Olive Tapenade with Goat Feta (Trader Joe's)