How many calories are in Allens Seasoned Field Peas and Snaps

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same degree of calories as 0.15 lbs of eppaw, 2.27 cups of mushrooms (cooked), and 81.97 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has a moderate-high level of carbs (it has the same quantity as foods like chocolate milk, cabbage and lattes). Around 29% of all foods among all food groups have a greater carbs ratio. Similarly, this item has a fair quantity of carbs compared to foods in its food group. In this case, almost 48% of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 18 g is 6% of your daily limit.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Pitted Mammoth Olives (Sardo), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as potato bread, kale and relish.

    Overall Score

    Low

    Alternatives: Mushroom Onion Matzo Kugel, Organic Baby Spinach (Earthbound Farm), Chile for Tamales

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 3%, it has the same amount as asparagus, avocados and radishes. 3 grams is 12% of your daily recommended value for most men and women. Compared to foods in the same food group (vegetables), this food has a favorable amt of fiber. In this case, within its own food group, this food has less fiber than nearly 68 percent of other foods. But, nearly 11% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), All Natural Crushed Tomatoes (Great Value), Baby Beets (Eating Right)

  • How much protein are in 1 serving?

    This food has a outstanding quantity of protein compared to foods in the same food group. In this case, around 73% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than roughly 23 percent of all foods in our system. 12% of your daily recommended consumption of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 24%, this item has a wonderful level of protein (it has the same degree as foods like vegetable melons, iced coffee and trail mix).

    Overall Score

    High

    Alternatives: Hothouse Cucumbers (Frieda's), Turnip Greens (Great Value), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than approximately 100% of all foods in our entire database. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as french dressing, carrots and sunflower seeds.

    Overall Score

    Low

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Large Limas (Camellia), Pickles (Burger King)

  • How much sodium are in 1 serving?

    This specific food has a stiff amt of sodium compared to foods in the same food group. Here, about 64 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 16% of all foods we analyzed have a greater ratio of sodium to calories. 15% of your recommended limit per day will be met by this food/serving size. This specific food has the same amount of sodium as foods like veggie burgers, radishes and sun-dried tomatoes with a sodium/calorie ratio of 360%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Nori Dried Seaweed (Roland), Cut Butternut Squash (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than approximately 73% of other foods. In the same way, about 51% of all foods in our entire database have a greater sugar/calories percentage. With a sugar/calorie ratio of 8%, this specific food has an average level of sugar (it has the same quantity as foods like pinto beans, pasta and turnover). 2 grams is 5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Calamata Olives in Brine (Delallo), Veggies (Regular Bowl) (Tokyo Joe's), Chick Peas (Hanover)