How many carbs are in Zatarain's Seasoned Fish-Fri with Real Lemon Added

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.5 tbsp real mayonnaise, 9.0 tbsp reduced sugar ketchup, and 44.12 ml teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 37 percent of other foods. Similarly, roughly 22% of all foods among all food groups have a greater carbs percentage. Having a immoderate amount of carbs with 40 grams for every 200 calories, it has the same quantity as peppers, bagels and mixed vegetables. 9 g is 3% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Mayonnaise (365), Original Vegenaise (Follow Your Heart), 100% Pure Corn Oil (Mazola)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as asparagus, potato chips and dried fruit. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cherry Meringue Dessert, Applesauce, Three Cranberry Relish

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Having a high amount of fiber with a fiber/calorie ratio of 2.22%, it has the same degree as succotash, garden salad and collards. Approximately 83 percent of all foods among all food groups have a lower fiber ratio. Likewise, this specific food has a premium quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: PC Organics Hummus (President's Choice), Sundried Tomato and Basil Pasta Sauce (365), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily recommended value. This item has a magnificent amount of protein compared to foods in the same food group. Here, nearly 74 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 36% of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 8.89%, this specific food has an ample level of protein (it has the same amount as foods like sweet potato, cereal bars and hemp milk).

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Cocoa Cherry Pork, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 100 percent of all foods we analyzed. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as apricots, cornbread and eggplant.

    Overall Score

    Low

    Alternatives: Strawberrylicious Daiquiris, Spicy Guacamole (Marketside), Teriyaki Sauce

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with 3000 milligrams for every 300 calories, it is around the same degree as gravy, turkey bacon and onions. 450 mg is 18.75% of your daily recommended limit of sodium for a healthy female. Compared to foods in the same food group, this item has a excessive amt of sodium. In this case, within its own food group, this item has less sodium than almost 17% of other foods. Similarly, nearly 5% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Capullo Canola Oil (Mazola), Plum Preserves (Bonne Maman), Pure Peanut Oil (Duke's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most people. This food has less sugar than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a miniscule amt of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, mackerel and ground pork.

    Overall Score

    Low

    Alternatives: Canola and Soybean Oil, Corn Oil, Harvest Coarse Ground Mustard (Grey Poupon)