How many carbs are in Seasoned Flank Steak (Recipe)

83.12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83.12
  • Fat: 9.15g
  • Carbs: 0.55g
  • Protein: 0.09g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.25
Coconut Water 1 tbsp 2.0
Poultry Seasoning 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 serving - it is equivalent to 1.34 cups of bearnaise sauce, 1.7 tbsp bacon and tomato salad dressing, and 1.66 tbsp apricot pineapple preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of carbs. Here, within its own food group, this recipe has less carbs than almost 94% of other foods. In the same way, roughly 94 percent of all foods in our database have a greater ratio of carbs to calories. Having a meager degree of carbs at 2.66 g per 400 calories, it is around the same degree as bison, hard boiled eggs and ground turkey. 0.18% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Almond Vegetable Oil, Caesar Dressing (Naturally Fresh), Original Buffalo Wings

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like honey, champagne and plums). Compared to foods in the same food group, this recipe has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Dressing, Tomato & Basil Bombolina Pasta Sauce (Newman's Own), Pumpkin Pie Spice I

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like apple cider, octopus and mackerel with a fiber/calorie ratio of 0.16%, which is a proficient amount. For a healthy male, 0.13 g is 0.52% of your recommended limit per day. Compared to foods in its food group, this recipe has a superb amt of fiber. In this case, within its own food group, this recipe has less fiber than around 34 percent of other foods. In the same way, this recipe has less fiber than almost 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Tomato Sauce (Valu Time), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 0.43%, it contains the same degree as olive oil, vodka and nectar. Compared to foods in its food group, this recipe has a respectable degree of protein. In this case, around 46% of foods in this food group have a greater protein percentage. Yet, this recipe has less protein than roughly 88% of all foods in our database. 0.18% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Bok Choy Beef Soup, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.73%, this recipe has a immoderate level of saturated fat (it has the same degree as foods like duck, brownies and catfish). Compared to foods in its food group, this recipe has a immoderate amt of saturated fat. Here, almost 28 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than nearly 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: House Healthy Tuscan Italian Dressing (Saladworks), Fat Free Thousand Island Dressing (Golden Corral), Marinara Sauce (Bob Evans)

  • How much sodium are in 1 serving?

    Around 10 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. Here, nearly 64% of other foods in this food group have a lower sodium percentage. 398.81 mg is 16.62% of your recommended limit per day of sodium for a healthy female. Having a extreme amt of sodium with a sodium/calorie ratio of 479.77%, it is around the same quantity as hominy, chow mein and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Sugar Free Blackberry Preserves (Great Value), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Sugar in the Raw Packets (Sugar in the Raw)

  • How much sugars are in 1 serving?

    Merely 19% of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this recipe has a ordinary degree of sugar. In this case, approximately 81% of foods in this food group have a greater ratio of sugar to calories. 0.39% of your daily recommended consumption of sugar will be achieved by a serving of this recipe. Having a below average amount of sugar with a sugar/calorie ratio of 0.74%, it has the same amount as tuna, mahi mahi and taco shells.

    Overall Score

    Modest

    Alternatives: Chipotle Ranch Dressing (Longhorn Steakhouse), Guacomole (Au Bon Pain), Au Jus (McAlister's Deli)