How many calories are in Roland Seasoned Flat Cuttlefish

44Calories

Per Serving

Number of Calories: Based on 30 pieces serving

  • Calories: 44
  • Fat: 0g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 30 pieces - it is the same (calorie-wise) to 2.16 oz crayfish, 0.05 lbs of smoked cisco, and 1.05 oz milkfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate degree of carbs compared to foods in the same food group. Here, around 31% of foods in this food group have a greater ratio of carbs to calories. However, approximately 23 percent of all foods in our database have a lower ratio of carbs to calories. 1% of your daily limit will be met by 1 serving. With a carbs/calorie ratio of 27.27%, this food has a below average level of carbs (it has the same amt as foods like american cheese, squid and calamari).

    Overall Score

    Modest

    Alternatives: Frozen Shrimp (Arctic Shores), Pumpkin Seed Sunfish, Flaked Light Tuna in Water (Clover Leaf Seafoods)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol at 736.36 mg per 600 calories, it contains the same amt as anchovies, ground turkey and turkey breast. 54 mg is 18% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, nearly 94 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 5% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tea, pastrami and corned beef with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a poor amount of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 100% of all foods we analyzed. 0 grams is 0% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like hot chocolate, fajitas and tuna with 90.91 g per 500 calories, which is a whopping amount. This food has a wonderful amount of protein compared to foods in the same food group. Here, almost 24% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than almost 5 percent of all foods in our database. 16% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as teriyaki sauce, lobster and grits. Compared to foods in the same food group (fish and seafood), this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tongal Tuna (Crown Prince), Calamari Salad (Southern Tsunami Sushi Bar), Bumble Bee Tuna (in water)

  • How much sodium are in 1 serving?

    For most individuals, 273 mg is 11.38% of your recommended limit per day. This food has a high degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 6% of other foods. Similarly, this food has less sodium than about 7 percent of all foods in our system. This food has the same quantity of sodium as foods like roasted potatoes, vegetable melons and okra with a sodium/calorie ratio of 620.45%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp with Clam Wine Sauce over Squash (Champps), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of sugar. Here, within its own food group, this specific food has less sugar than about 11% of other foods. Similarly, almost 51 percent of all foods in our system have a lower sugar/calories percentage. 2.5% of your daily recommended limit will be achieved by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 9.09%, it has the same quantity as croissants, ribs and cod.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna in Water (Chicken of the Sea), Grilled Tilapia, Solid White Albacore in Water (Bumble Bee)