How many calories are in Food Lion Seasoned French Fried Potatoes

140Calories

Per Serving

Number of Calories: Based on 17 pieces serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 17 pieces - it is equivalent to 3.41 cups of spaghetti winter squash (cooked), 20.0 cups of spinach (raw), and 12.73 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a extreme amt of carbs compared to foods in the same food group. Here, nearly 11 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 44% of all foods in our entire system have a greater ratio of carbs to calories. 6.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a carbs/calorie ratio of 57.14%, this food has a fair level of carbs (it has the same quantity as foods like pasta, garden salad and sauces).

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cookies, vodka and beets. For most individuals, 0 mg is 0% of your recommended limit per day. About 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Asian Veggie Patties (Morningstar Farms), Kobe Cheeseburger (Gordon Biersch), Vegetable Fajita (NutriSystem)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy individual. With a fiber/calorie ratio of 1.43%, this specific food has a excellent level of fiber (it has the same amount as foods like chicken salad, samosas and lo mein). Compared to foods in its food group, this food has a high quantity of fiber. In this case, approximately 82% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 72% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Portabella Veggiburger (Franklin Farms), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended consumption. Roughly 24% of all foods in our entire database have a lower protein ratio. Likewise, this food has a limited amount of protein compared to foods in its food group. In this case, just 8% of other foods in this food group have a lower protein percentage. Having an acceptable quantity of protein at 5.71 g for every 400 calories, it has the same quantity as coffee creamer, apple cider and cranberry juice.

    Overall Score

    Modest

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Garden Veggie Burger (Back Yard Burgers), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of saturated fat. In this case, about 88% of foods in this food group have a greater saturated fat ratio. Similarly, almost 56% of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate quantity of saturated fat with 1.43 g per 200 calories, it has the same degree as dates, breadsticks and protein powder.

    Overall Score

    Moderate

    Alternatives: Dal Rajasthani (Tandoor Chef), Instant Grits - Original Flavor (Harris Teeter), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)

  • How much sodium are in 1 serving?

    12.5% of your recommended limit per day of sodium will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like toast, egg rolls and fried chicken with 214.29 milligrams for every 100 calories, which is a moderate-high amount. This item has less sodium than approximately 36% of all foods we analyzed. In the same way, this item has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 56% of other foods.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Healthy Bean Burrito (Taco Fresco), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a insubstantial quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like vegetable oil, calamari and cheddar cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cheesy Tots Potatoes (12 Pieces) (Burger King), Grill Franks (Kunzler), Southwestern Style Veggie Cakes (Morningstar Farms)