How many calories are in Longhorn Steakhouse Seasoned French Fries

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it has approximately the same amt of calories as 7.63 cups of brussel sprouts (raw), 290.0 grape tomatoes (raw), and 84.06 g of dried pasilla peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a extreme amount of carbs. Here, almost 83 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than roughly 50 percent of all foods we analyzed. With a carbs/calorie ratio of 52.41%, this item has an average level of carbs (it has the same degree as foods like nutrition bars, nachos and sundaes).

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Natural Turkey Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. At most 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, this specific food has a meager amt of cholesterol compared to foods in the same food group (fast food). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as barbecue sauce, pineapples and french fries.

    Overall Score

    Low

    Alternatives: Indian Style Spring Rolls (Blue Horizon), Dr. Sears Zone Cheese and Vegetable Enchiladas (Cedarlane Natural Foods), Spiced Persimmon Butter

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower fiber percentage. Similarly, this food has a minimum degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as iced tea, pepperoni and melt sandwiches. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Asian Veggie Patties (Morningstar Farms), Grilled Vegetable Meatless Burgers (Boca), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with 3.45 g for every 200 calories, it has the same amount as cakes, cherries and blueberry pie. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (fast food), this item has a tiny amount of protein. Here, merely 10% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 29% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Organic Chicken Hot Dogs (Applegate Farms), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of saturated fat. Here, merely 17% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 51% of all foods we analyzed. This item has the same quantity of saturated fat as foods like marshmallows, berries and ketchup containing 5.17 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yellow Curry Paste (A Taste of Thai), Natural Cut French Fries (Kids) (Hardee's), Classic Oven Crinkles French Fries (Alexia)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended limit will be met by this specific serving size. Having a considerable degree of sodium containing 127.59 mg for every 100 calories, it has the same degree as brussels sprouts, carp and tempura. Around 57 percent of all foods in our entire system have a greater sodium percentage. In the same way, this food has a minute degree of sodium compared to foods in the same food group (fast food). In this case, almost 90 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Chicken Fajita Rollup (Applebee's), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as camembert cheese, calamari and haddock. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this food has a low degree of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken (California Pizza Kitchen), Chicken Nuggets (Alexia), Chicken McNuggets (6 Pieces)