Nutritional Info in Back Yard Burgers Seasoned French Fries

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 45g
  • Carbs: 58g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 640 calories, 1 serving has an equal amount of calories as 42.67 Cup chopped green bell pepper, 4.16 cups of peas, and 22.07 small onions (quartered).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36.25%, this item has a fair level of carbs (it has the same amount as foods like falafel, tortilla chips and tabouli). 58 grams is 19.33% of your daily recommended limit of carbs for a healthy male. Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, almost 39% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 69% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Lean White Turkey Burger (Jennie-O), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods we analyzed have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like cabbage, cereal bars and drink mixes at 0 milligrams per 400 calories, which is a minute amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Wendy's), Spicy Black Bean Enchilada (Kashi), Baked Onion Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 35% of other foods. Similarly, this food has less fiber than approximately 40% of all foods in our database. 6 grams is 24% of your daily recommended limit for most individuals. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.94%, it has the same quantity as roast pork, ground chicken and mozzarella cheese.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For most people, 6 grams is 12% of your daily recommended limit of protein. This item has the same amt of protein as foods like french dressing, cranberries and rum with a protein/calorie ratio of 3.75%, which is a reasonable amount. Compared to foods in the same food group (fast food), this item has a limited amt of protein. Here, only 2 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fat Free Beef Franks (Ball Park), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a safe amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 76 percent of other foods. In the same way, about 45% of all foods in our entire database have a greater saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.84%, it has the same degree as spinach, chips and zucchini.

    Overall Score

    Moderate

    Alternatives: Southwest Eggrolls (Large) (Arby's), Super Sonic Breakfast Burrito (Sonic), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Around 56 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, this food has a moderate amount of sodium compared to foods in the same food group (fast food). In this case, around 26 percent of other foods in this food group have a lower ratio of sodium to calories. 1160 mg is 48.33% of your recommended limit per day for most men and women. Having a reasonable amount of sodium with a sodium/calorie ratio of 181.25%, it contains the same amount as squash, pies and crispbread.

    Overall Score

    Moderate

    Alternatives: Green Curry (Blue Dragon), Singapore Shrimp Rolls (California Pizza Kitchen), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chimichangas, chicken drumsticks and pine nuts. 0% of your daily limit will be fulfilled by this specific serving size. This food has less sugar than roughly 100% of all foods we analyzed. In the same way, this specific food has a trivial quantity of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Jr. Breakfast Burrito (Sonic), Sauteed Shroom Burger (Red Robin), Low Fat Big Franks (Worthington Loma Linda)