Nutritional Info in Denny's Seasoned Fries

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 33g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories (510 kcal) are in 1 serving - it has around the same amt of calories as 102.0 oz baby leaf spring mix, 46.36 mushrooms dried shiitake mushrooms, and 5.54 cups of onions (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than about 68 percent of all foods in our system. In the same way, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, about 57 percent of foods in this food group have a greater ratio of carbs to calories. 16% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a considerable amount of carbs at 28.24 g for every 300 calories, it has the same degree as pepper, dips and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Organic Uncured Beef Hot Dogs (Organic Prairie), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (fast food), this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. With 0 mg per 200 calories, this food has a inconsiderable level of cholesterol (it has the same amount as foods like flour, bagels and pita bread).

    Overall Score

    Low

    Alternatives: Cinnamon Streusel Golden Crust Dessert Pizza (Medium) (Godfather's Pizza), Singapore Shrimp Rolls (California Pizza Kitchen), Bacon & Cheddar Burger (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day of fiber will be met by this specific serving size. Almost 38% of all foods in our database have a greater fiber ratio. Likewise, this item has a fine quantity of fiber compared to foods in its food group. In this case, almost 33% of foods in this food group have a greater ratio of fiber to calories. At 4.9 g per 500 calories, this item has a exceptional level of fiber (it has the same amount as foods like pasta, nuts and gluten free breads).

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Chicken Tomatillo Tamales (Central Market), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    12% of your daily limit will be achieved by 1 serving. Only 20% of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this item has a miniscule quantity of protein. In this case, merely 5% of other foods in this food group have a lower protein/calories percentage. This food has the same amt of protein as foods like olive oil, maple syrup and applesauce with a protein/calorie ratio of 4.71%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Organic Uncured Chicken Hot Dogs (Organic Prairie), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same amount as eel, rice noodles and grapefruits. This item has less saturated fat than approximately 42% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 72% of other foods.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Burger King), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Instant Grits Red Eye Gravy and Country Ham (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than roughly 65 percent of other foods. In the same way, this food has less sodium than about 40 percent of all foods in our system. This specific food has the same quantity of sodium as foods like water, ground pork and sandwich cookies with a sodium/calorie ratio of 198.04%, which is a fair amount. For a healthy individual, 1010 mg is 42.08% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Bruschetta Burger (Champps), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this item has a small level of sugar (it has the same amt as foods like olive oil, tostadas and tempeh). 0% of your daily recommended consumption will be achieved by this specific serving size. This food has a minimum amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: French Fries No Salt (Large) (Burger King), Regular French Fries (Side) (A&W Restaurant), Sweet Potato Fries (Regular) (Burgerville)