Nutritional Info in Ihop Seasoned Fries

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has an equal degree of calories as 4.29 cups of oranic antioxidant blend, 0.59 lbs of taro (raw), and 9.09 oz sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.67% of your recommended limit per day will be fulfilled by this food/serving size. Having an average quantity of carbs at 73.33 g for every 500 calories, it is around the same amount as french dressing, vinaigrette and taco shells. Almost 57 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this specific food has a very high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 9 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Organic Uncured Beef Hot Dogs (Organic Prairie), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most people. Compared to foods in the same food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raisin bread, dark chocolate and peanut butter.

    Overall Score

    Low

    Alternatives: Italian Sausage & Pepperoni Pizza (Ellio's), Original Chik'n Soy Protein Patties (Boca), Breakfast Patties (Meatless) (Amy's)

  • How much fiber are in 1 serving?

    Nearly 30 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a fine degree of fiber. In this case, around 80 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily limit will be met by this specific serving size. This food has the same amt of fiber as foods like pancakes, muffins and chowders containing 6.67 g for every 500 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be fulfilled by this specific serving size. Merely 19 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than around 97% of other foods. Having a mild amount of protein with a protein/calorie ratio of 4%, it is around the same quantity as juice, chutney and brown sugar.

    Overall Score

    Modest

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Double Burger (The Varsity), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    With 5 grams per 600 calories, this item has a reasonable level of saturated fat (it has the same amt as foods like muffins, blueberries and brown sugar). Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 85% of other foods. In the same way, this specific food has less saturated fat than about 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tater Bites (Fred Meyer), Fat Free Hot Dogs (Ball Park), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 163.33%, it has the same amount as tahini, chimichangas and lamb chops. 20.42% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This specific food has a reasonable amount of sodium compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sodium than roughly 82 percent of other foods. In the same way, this specific food has less sodium than almost 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), UnFries (UFood Grill), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a meager amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, merely 0 percent of all foods we analyzed have a lower sugar ratio. This specific food has the same degree of sugar as foods like carp, mackerel and sardines with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Tostadas (Hometown Buffet), Jr. Brunch Fries (O'Charley's), French Fries (El Pollo Loco)