Nutritional Info in Bojangles Seasoned Fries

344Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 344
  • Fat: 19g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 344 calories, 1 serving has the same quantity of calories as 258.65 g of red peppers, sweet (cooked), 31.27 spear broccoli (raw), and 1109.68 g of red cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like dark chocolate, coconuts and ravioli with a carbs/calorie ratio of 45.35%, which is a considerable amount. 39 g is 13% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, around 34 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 42 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), 1/3 Lb Beef Burger (The Counter), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This item has a ordinary amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than almost 79% of other foods. In the same way, almost 47 percent of all foods in our system have a greater cholesterol/calories ratio. 4.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate amount of cholesterol containing 22.67 mg for every 600 calories, it contains the same quantity as empanadas, apples and cereal.

    Overall Score

    Moderate

    Alternatives: Vegetable Fresh Spring Roll (Bento Nouveau), Hash Brown Patties (Safeway), Cherry Dessert Pizza (Pizza Hut)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber containing 6.98 grams per 600 calories, it contains the same quantity as couscous, capers and sauces. 16% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This specific food has a outstanding degree of fiber compared to foods in the same food group (fast food). Here, almost 75% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than almost 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Sweet Potato Fries (Regular) (Burgerville), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 5.81%, it is around the same amt as applesauce, sorbet and mustard. This specific food has a insubstantial amount of protein compared to foods in its food group. In this case, just 8% of other foods in this food group have a lower protein/calories percentage. Likewise, around 24% of all foods in our entire system have a lower protein/calories percentage. 10% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Garden Veggie Burger (Back Yard Burgers), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Around 35 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable amt of saturated fat. Here, about 61 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 13.08%, it is around the same amt as enchiladas, cappuccino and casseroles.

    Overall Score

    High

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Pork & Green Chile (Evol), French Fries (Side) (Taco Mac)

  • How much sodium are in 1 serving?

    Nearly 46% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a ordinary degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than almost 88 percent of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 139.53%, it has the same degree as baby carrots, macaroni and sweet rolls. 20% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Chicken Fajita Rollup (Applebee's), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This food has the same amount of sugar as foods like crawfish, tuna and havarti cheese at 0 g per 100 calories, which is a minute amount. Compared to foods in the same food group, this item has a low degree of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Cheeseburger (Burgerville), Chicken Burrito Bare (Baja Fresh Mexican Grill), Egg & Cheese Burrito (Del Taco)