Nutritional Info in Longhorn Steakhouse Seasoned Fries

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has approximately the same quantity of calories as 1611.11 g of oriental radishes (raw), 13.81 cups of pickled celery, and 3.67 cups of water chestnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 13.1 grams for every 100 calories, this food has a considerable level of carbs (it has the same quantity as foods like tortellini, fajitas and vinaigrette). For a healthy individual, 38 grams is 12.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a very high degree of carbs. In this case, roughly 83% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than almost 50 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), The Great Organic Hot Dog (Applegate Farms), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as rye bread, squash and tabouli. At most 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, this item has a meager degree of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hash Browns (Wegmans), Apple Flautas (Schwan's), Salted French Fries (Large) (Burger King)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a low amount of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than roughly 100% of all foods we analyzed. This food has the same amount of fiber as foods like donuts, fruit punch and soy sauce containing 0 g per 600 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Grillers Vegan (Morningstar Farms), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like carrot cake, fritters and figs with a protein/calorie ratio of 6.9%, which is an average amount. 5 g is 10% of your daily recommended limit for a healthy person. Compared to foods in the same food group (fast food), this item has a minute quantity of protein. Here, merely 10 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than approximately 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Smart Franks (Lightlife Foods), Big Franks (Worthington Loma Linda), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Around 49% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a modest amt of saturated fat. In this case, at most 17% of other foods in this food group have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like coffee, papayas and melons with a saturated fat/calorie ratio of 7.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Instant Grits Country Bacon (Quaker), Healthmex Chicken Taco (Rubio's Fresh Mexican Grill), Onion Strings (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 127.59%, it contains the same degree as milk shakes, baby carrots and taquitos. This food has less sodium than about 57 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a insubstantial degree of sodium. Here, roughly 90% of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 370 milligrams is 15.42% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has a miniscule amt of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 100% of all foods we analyzed have a greater sugar/calories percentage. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as havarti cheese, chicken drumsticks and fried eggs.

    Overall Score

    Low

    Alternatives: Turkey Burger (TGI Friday's), Onion Rings (Red Robin), Potato Cakes (3) (Arby's)