How many carbs are in HEB Seasoned Garlic & Peppercorn Pork Tenderloin

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has approximately the same amount of calories as 7.37 heart artichokes (cooked), 38.62 pods okra (raw), and 0.73 lbs of snow or sugar snap peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be achieved by 1 serving. Compared to foods in its food group, this item has a average quantity of carbs. In this case, around 63% of foods in this food group have a greater carbs percentage. In the same way, almost 91 percent of all foods in our entire database have a greater carbs/calories ratio. Having a miniscule degree of carbs at 2.86 g per 200 calories, it contains the same amt as vegetable oil, lamb chops and egg yolks.

    Overall Score

    Low

    Alternatives: Natural Turkey Salami (Applegate Farms), Farmers Sausage (Sobeys), Cooked Ham with Natural Juices (Market Pantry)

  • How much cholesterol are in 1 serving?

    With 100 mg per 200 calories, this food has a extreme level of cholesterol (it has the same amount as foods like chicken wings, pepperoni and cream). Compared to foods in the same food group (meat), this specific food has a excessive amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 9% of other foods. Likewise, this specific food has less cholesterol than almost 5% of all foods in our system. For a healthy female, 70 mg is 23.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Half Chicken Dinner (Spring Creek Barbeque), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods we analyzed. Similarly, this specific food has a tiny quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cocktails, colby cheese and fritters. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cheese, fajitas and ground beef containing 98.57 grams for every 600 calories, which is a massive amount. 46% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 5% of all foods in our database have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than roughly 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Oberto), Grilled Dijon Chicken & Portobellos (Applebee's), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same quantity as flounder, chickpeas and gum. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 59 percent of other foods. Likewise, nearly 45% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pork Sirloin Tip Roast (Kirkland Signature), 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms), Black Forest Deli Ham (Boar's Head)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, roughly 47% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 76% of all foods we analyzed have a lower ratio of sodium to calories. Having a immoderate quantity of sodium containing 278.57 milligrams for every 100 calories, it is around the same quantity as omelets, pita bread and macaroni and cheese. For a healthy individual, 390 mg is 16.25% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    About 100% of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a minimum quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended consumption of sugar will be filled by 1 serving. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as salami, tuna and ground pork.

    Overall Score

    Low

    Alternatives: Tender & Tasty Chicken Tenderloins (Perdue), Smoked Turkey Breast (Applegate Farms), Boneless Wings (Buffalo Wild Wings)