How many carbs are in Margaret Holmes Seasoned Mixed Greens

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it is equivalent to 1.5 cups of habanero pepper ( raw), 4.5 cups of alfalfa sprouts, and 47.87 g of white sweet corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy person, 0 milligrams is 0% of your daily limit. Having a minimum degree of cholesterol containing 0 mg for every 500 calories, it is around the same amount as cantaloupe, licorice and kale.

    Overall Score

    Low

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), Heart Lovers Salad (Jr.) (Salad Creations), Chicken Salad with Mixed Greens (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like maple syrup, coffee and peas). This food has a low amount of saturated fat compared to foods in the same food group (salads). Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original Grilled Chicken Salad (Carl's Jr.), Asian Affair Salad (Eat Smart), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended consumption of carbs for a healthy person. This specific food has the same degree of carbs as foods like parsnips, corn chips and milk with a carbs/calorie ratio of 53.33%, which is a considerable amount. Compared to foods in its food group, this food has a steep amount of carbs. In this case, within its own food group, this food has less carbs than approximately 15 percent of other foods. In the same way, this item has less carbs than roughly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 8.89%, it is around the same amt as lasagna, sandwiches and rolls. 2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less sugar than nearly 51% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Wing Zone), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Peanut Noodles Salad (Wow Bao)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like veggie burgers, carrots and okra with a fiber/calorie ratio of 11.11%, which is a massive amount. 20% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a premium degree of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 95 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Side Salad (Jack in the Box), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pinto beans, radishes and pastrami with a protein/calorie ratio of 35.56%, which is a premium amount. This food has a massive quantity of protein compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 11% of all foods in our system. 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Organic Baby Mixed Greens with Herbs (Private Selection), Grilled Chicken Caesar Salad (Panera Bread)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 800%, it has the same amount as turnips, cabbage and grits. Compared to foods in its food group, this item has a inordinate amt of sodium. Here, approximately 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 5% of all foods in our system have a greater sodium ratio. 360 mg is 15% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company)