How many calories are in Margaret Holmes Seasoned Mustard Greens

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has approximately the same amt of calories as 0.45 can sweet corn, 312.5 g of zucchini, and 166.67 ml corn beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 48%, it is around the same quantity as horseradish, greek yogurt and crepes. For a healthy female, 6 g is 2% of your daily recommended intake of carbs. Almost 46 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this food has a below average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Olives (Giant Eagle), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like raisin bread, asparagus and prunes with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has a limited quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Leaves, Swiss Chard - Cooked, Peanut Celery Pita Spread

  • How much fiber are in 1 serving?

    This item has a premium quantity of fiber compared to foods in the same food group (vegetables). In this case, about 17 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 5 percent of all foods we analyzed. 16% of your daily limit of fiber will be met by this food/serving size. This item has the same quantity of fiber as foods like grapefruits, cucumbers and blackberries with a fiber/calorie ratio of 8%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Select Edamame (HEB), Garden Blend Italian Style Vegetables (Kroger)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be achieved by 1 serving. About 14% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this item has a massive amount of protein. Here, within its own food group, this item has less protein than roughly 12 percent of other foods. With a protein/calorie ratio of 32%, this item has a very high level of protein (it has the same degree as foods like skim milk, chimichangas and turkey breast).

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Broccoli & Cauliflower (Eat Smart), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as parsnips, peppers and onions.

    Overall Score

    Low

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Cajun Spice Mix, Tomatoes and Okra (Margaret Holmes)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption of sodium will be filled by this food/serving size. Having a high degree of sodium with 2720 mg for every 400 calories, it contains the same amount as pickles, onions and italian dressing. This item has a above average amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than about 22 percent of other foods. Likewise, about 6 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Frisee - Raw, Grape Tomatoes (Romano's Macaroni Grill), Frozen Edamame (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than around 73 percent of other foods. In the same way, about 49 percent of all foods in our entire system have a lower ratio of sugar to calories. For most people, 1 g is 2.5% of your daily limit. Having a fair degree of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as pinto beans, cheese pizza and tamales.

    Overall Score

    Moderate

    Alternatives: Pitted Ripe Olives (Small) (Ralphs), Mushrooms (Great Value), Spinach Tender Lettuce Mix (Fresh Express)