How many calories are in Seasoned Oyster Crackers (Recipe)

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 14.1g
  • Carbs: 18.5g
  • Protein: 2.3g

This recipe serves 24 people.

Ingredient Serving Size Servings
Crackers 100 g 0.02
Vegetable Oil 1 cup 1.0
Falafel Mix 1/4 cup dry 6.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it has around the same amount of calories as 132.91 g of chicken spread, 12.35 tbsp tomato ketchup, and 38.82 g of chocolate flavor hazelnut spread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.24%, this recipe has a fair level of carbs (it has the same amt as foods like spring rolls, greek yogurt and soy sauce). This recipe has a fair degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than about 56% of other foods. Likewise, almost 30% of all foods in our entire system have a lower carbs/calories percentage. 18.5 g is 6.17% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Perkins Restaurant), Hazelnut Oil (International Collection), Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. Containing 0 mg per 300 calories, this recipe has a low level of cholesterol (it has the same amount as foods like hummus, pie crust and greek yogurt). Nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Likewise, this recipe has a limited amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chi Chi Dango Mochi, Cranberry-Almond Apple Pie, Striker's Potatoes O'Brien

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.43%, it contains the same degree as crawfish, rice noodles and snapper. This recipe has a great amt of fiber compared to foods in the same food group. Here, about 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than almost 61 percent of all foods in our database. 3.6% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Applesauce Unsweetened (Shurfine), Tomato Sauce (Schnucks), Five Cheese Pasta Sauce (Bertolli)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 4.38%, it contains the same amt as olives, applesauce and fruit cocktail. Just 19% of all foods in our system have a lower protein ratio. However, this recipe has a great quantity of protein compared to foods in the same food group. Here, approximately 36 percent of foods in this food group have a greater protein/calories percentage. For a healthy male, 2.3 grams is 4.6% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Asian Barbequed Steak, Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 39% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a moderate-high amt of saturated fat. In this case, about 30% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.57%, this recipe has a immoderate level of saturated fat (it has the same quantity as foods like malt drinks, chocolate cake and roast pork).

    Overall Score

    High

    Alternatives: Black Bean Hummus (Whole Foods Market), Mild Taco Seasoning Mix (Old El Paso), Royal Icing

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sodium. Here, roughly 49% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 22% of all foods in our entire system have a greater sodium ratio. 623 milligrams is 25.96% of your daily recommended value of sodium for most people. Having a unreasonable amt of sodium with a sodium/calorie ratio of 296.67%, it is around the same amount as english muffins, guacamole and calzones.

    Overall Score

    High

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Sugar Free Strawberry Jelly (Wal-Mart), Strawberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    For most men and women, 1.1 g is 2.75% of your recommended limit per day of sugar. Compared to foods in the same food group, this recipe has a ordinary degree of sugar. In this case, nearly 80 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than about 77% of all foods in our system. This recipe has the same amount of sugar as foods like fried eggs, ground chicken and sardines with a sugar/calorie ratio of 2.1%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Honey Mustard Dressing (Longhorn Steakhouse), Original Buffalo Wings, PC Traditional Aioli (Garlic Mayonnaise) (President's Choice)