How many calories are in Allens Seasoned Pinto Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.55 cups of edamame, 0.48 cups of black beans (cooked), and 0.96 oz lima beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be filled by this specific serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 72.73%, it is around the same amount as brownies, iced coffee and pilaf. Compared to foods in the same food group (beans and legumes), this item has a considerable amount of carbs. Here, about 47 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 72% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Green Beans with Bacon (City Barbeque), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for most men and women. Having a minute amount of cholesterol at 0 mg per 300 calories, it contains the same amt as sourdough bread, broth and hot chocolate.

    Overall Score

    Low

    Alternatives: Red Beans and Rice Mix, Chunky Vegetarian Vegetable Soup (Fast and Easy), Homestyle Baked Beans (Van Camp's)

  • How much fiber are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater fiber/calories ratio. However, compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 46% of other foods. For a healthy male, 6 grams is 24% of your daily recommended limit. This specific food has the same amt of fiber as foods like kiwifruit, onions and bananas with 5.45 g for every 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Refried Beans with Jalapenos (La Preferida), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a exceptional amount of protein. Here, nearly 39% of foods in this food group have a greater protein percentage. Likewise, nearly 22% of all foods in our entire database have a greater ratio of protein to calories. 7 g is 14% of your daily recommended intake for most men and women. Having a exceptional amt of protein with a protein/calorie ratio of 25.45%, it contains the same amount as croissants, potato skins and spreads.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), No Fat Green Chile & Lime Refried Beans (Rosarita), Cleaned and Cut Mixed Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like fudge, rolls and beets at 0 grams per 100 calories, which is a small amount. Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Canned White Beans (ShopRite), Refried Beans with Jalapenos (La Preferida), Organic Pinto Beans No Salt Added (365)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pepper, onions and feta cheese with a sodium/calorie ratio of 490.91%, which is a very high amount. Almost 90% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this specific food has a excessive amount of sodium compared to foods in the same food group. Here, nearly 12 percent of foods in this food group have a greater ratio of sodium to calories. 22.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Organic Green Lentils (Harris Teeter), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 16.36 grams per 600 calories, it contains the same quantity as rice, bagels and whole wheat breads. About 47% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than almost 24 percent of other foods. 7.5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Central Market), Garbanzo Beans (Trader Joe's), Traditional Refried Beans (Rosarita)