Allens Seasoned Pinto Beans With Vidalia Onions Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has approximately the same quantity of calories as 22.0 oz snap beans, 0.43 cups of edamame (cooked), and 2.5 cups of green string beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended value of carbs for a healthy female. Having a stiff quantity of carbs with a carbs/calorie ratio of 72.73%, it contains the same amount as yogurt, pie crust and rolls. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, nearly 53% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Lentil Magic (Tasty Bite), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than around 100% of all foods in our database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as gelatin, tortilla chips and grapes.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Trader Joe's), Kale and Adzuki Beans, Small White Beans (Goya)

  • How much fiber are in 1 serving?

    Approximately 5% of all foods we analyzed have a greater fiber/calories percentage. On the other hand, compared to foods in the same food group (beans and legumes), this item has a serviceable quantity of fiber. Here, nearly 54 percent of other foods in this food group have a lower fiber ratio. This item has the same amt of fiber as foods like baked beans, kale and whole cereals with a fiber/calorie ratio of 5.45%, which is a high amount. 24% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Black Beans (Hanover), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this item has a magnificent level of protein (it has the same quantity as foods like roasted potatoes, corn and leeks). Compared to foods in the same food group (beans and legumes), this item has a great amt of protein. In this case, nearly 61 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 22% of all foods we analyzed have a greater protein/calories ratio. 14% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Red Kidney Beans (Rienzi), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as maple syrup, grape juice and hash browns. Compared to foods in the same food group (beans and legumes), this food has a low amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this item has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Bush's Best), Refried Beans (Rosarita), Hickory & Bacon Baked Beans (Van Camp's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 336.36%, this food has a excessive level of sodium (it has the same amount as foods like baked beans, pastrami and artichokes). Around 82% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a fair amt of sodium. In this case, about 46% of foods in this food group have a greater ratio of sodium to calories. 15.42% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 10.91%, it has the same quantity as pork chops, sprouted breads and caesar dressing. Compared to foods in the same food group, this item has a above average amount of sugar. In this case, around 24% of foods in this food group have a greater sugar ratio. In the same way, about 47 percent of all foods in our database have a greater sugar ratio. For a healthy male, 3 grams is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: White Kidney Cannellini Beans (Bush's Best), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Fat Free Green Chile & Lime Refried Beans (Rosarita)