How many calories are in Wellsley Farms Seasoned Pork Loin

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 3.33%, it has the same degree as lamb, turkey bacon and ground turkey. This item has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 70 percent of other foods. In the same way, only 7% of all foods in our entire database have a lower carbs ratio. 1 grams is 0.33% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: St. Louis Smokehouse Ribs (Dream Dinners), Fully Cooked Sausage Patties (Giant Eagle), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a low quantity of fiber with 0 grams for every 500 calories, it contains the same degree as roast beef, mexican cheese and mustard. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 4 oz - it is equivalent to 3.08 cups of red bell pepper (finely chopped), 0.45 cups of chickpeas (cooked), and 142.86 g of green peas (cooked).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a moderate level of saturated fat (it has the same amt as foods like salad dressing, haddock and chicken soup). Compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 70 percent of other foods. In the same way, roughly 53% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (ShopRite), Boneless Skinless Chicken Breast (Perdue), Premium Chunk White Chicken (Tyson Foods)

  • How much sugars are in 1 serving?

    With 5 grams per 600 calories, this food has an average level of sugar (it has the same quantity as foods like lentils, caesar salad and goat's cheese). 1 grams is 2.5% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than roughly 43 percent of other foods. In the same way, roughly 71 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Seasoned Steak Bites (Schwan's), Country Boneless Ham Slices (Clifty Farm Country Meats)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of cholesterol. In this case, about 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. 21.67% of your daily recommended intake will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like parmesan cheese, steak and mussels with a cholesterol/calorie ratio of 54.17%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Smart Sausages - Italian Style (Lightlife Foods), Steak and Portabello's (Applebee's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cabbage, cherry tomatoes and turnips with a protein/calorie ratio of 70%, which is a tremendous amount. Compared to foods in its food group, this item has a very high degree of protein. In this case, around 88% of other foods in this food group have a lower protein percentage. In the same way, almost 5 percent of all foods in our database have a greater protein ratio. For a healthy female, 21 g is 42% of your daily limit.

    Overall Score

    Very High

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Boneless Sliced Honey Baked Ham (Appleton), Turkey Smoked Sausage (Hillshire Farm)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a moderate-high quantity of sodium. Here, almost 37 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 16% of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 350%, this specific food has a high level of sodium (it has the same quantity as foods like barbecue sauce, pasta sauce and hot dogs).

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Grilled Chicken Buffalitos (Buffalo Wild Wings), Roasted Chicken (Half) (Romanian Orthodox)