How many calories are in Columbus Seasoned Roast Beef

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it has around the same amt of calories as 0.94 root lotus root, 5.33 oz mushrooms (slice), and 0.41 cups of creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 92% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than around 67 percent of other foods. For most men and women, 1 g is 0.33% of your recommended limit per day of carbs. Having a trivial amount of carbs with a carbs/calorie ratio of 5%, it is around the same quantity as lamb chops, ground chicken and provolone cheese.

    Overall Score

    Low

    Alternatives: Skirt Steak (Publix), Beef Thymus, Seasoned Chicken (Noodles & Company)

  • How much cholesterol are in 1 serving?

    13.33% of your recommended limit per day will be filled by this food/serving size. About 95% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group (meat), this item has a very high degree of cholesterol. Here, nearly 91 percent of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 50%, this specific food has a very high level of cholesterol (it has the same degree as foods like salmon, halibut and tempura).

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Teriyaki Chicken Bowl (Evol), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a meager quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our database. This specific food has the same amount of fiber as foods like juice, turkey breast and mozzarella cheese at 0 g for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immense quantity of protein. Here, about 83% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than around 5 percent of all foods we analyzed. 26% of your daily limit will be met by this food/serving size. Having a vast quantity of protein containing 65 g for every 400 calories, it contains the same quantity as mushrooms, bread crumbs and peanut butter.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Perkins Restaurant), Pineapple Chicken Tenders, Chicken Cordon Bleu (Schwan's)

  • How much saturated fat are in 1 serving?

    At 6.25 grams for every 500 calories, this food has a considerable level of saturated fat (it has the same amt as foods like hominy, most seasonings and almond milk). Nearly 41% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. Here, almost 54 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Premium Ham (Plumrose), Chicken Pomodoro (Glutino), Honey Deli Ham (Spartan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 237.5%, this food has a immoderate level of sodium (it has the same amt as foods like dumplings, vinegar and garlic). 190 mg is 7.92% of your daily recommended consumption for a healthy person. This specific food has less sodium than around 31 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a considerable amt of sodium. Here, within its own food group, this food has less sodium than approximately 62 percent of other foods.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as colby cheese, white rice and lobster. Almost 100% of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Breast (KFC), Ham (Boneless, Extra Lean and Regular, Cured), Kiddie Finger (Zaxby's)