How many carbs are in 1/2 oz of seasoned rye wafers

54Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 54
  • Fat: 1.31g
  • Carbs: 10.48g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1/2 oz - it is the same (calorie-wise) to 0.76 oz berry strudel, 12.68 g of baking chocolate mexican squares, and 13.17 g of reduced fat vanilla sandwich cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10.48 g is 3.49% of your daily recommended limit for most men and women. This food has less carbs than roughly 23% of all foods in our entire database. In the same way, this item has a very high amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 19% of other foods. This food has the same quantity of carbs as foods like cabbage, frostings and artichokes with a carbs/calorie ratio of 77.63%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Snacks (Kroger), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as bread crumbs, chutney and cauliflower. Compared to foods in the same food group (sweets), this specific food has a inconsiderable amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Pie VI, Multigrain Hotcake (No Topping) (Bob Evans), Rice Cakes - White Cheddar (Quaker)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like kiwifruit, leeks and edamame with a fiber/calorie ratio of 5.56%, which is a tremendous amount. For most people, 3 g is 12% of your daily recommended consumption. Compared to foods in its food group, this item has a premium quantity of fiber. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 95 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    For a healthy individual, 1.28 grams is 2.56% of your daily recommended consumption. Having a respectable quantity of protein with a protein/calorie ratio of 9.48%, it is around the same amt as fritters, sundaes and chocolate chip cookies. This specific food has less protein than about 63% of all foods in our database. On the other hand, compared to foods in its food group, this food has a immense degree of protein. Here, within its own food group, this food has less protein than approximately 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Chocolate Chip Pancakes (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 0.34 g per 100 calories, it is around the same quantity as bread crumbs, cantaloupe and seaweed. Compared to foods in the same food group (sweets), this item has a below average amt of saturated fat. In this case, merely 15% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 34% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Pudding (Medifast), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers), Toasted Coconut Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 233.33%, it is around the same quantity as pancakes, fajitas and cheddar cheese. For most men and women, 126 mg is 5.25% of your recommended limit per day. Approximately 68 percent of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of sodium. In this case, within its own food group, this specific food has less sodium than about 5% of other foods.

    Overall Score

    High

    Alternatives: Large Conversation Hearts (Brach's), Creamy Creations Fruit Bars - Orange (HEB), French Apple Tart (Trader Joe's)