How many calories are in Market Day Seasoned Salmon

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 17g
  • Carbs: 1.5g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 piece - it is the same (calorie-wise) to 143.62 g of cooked octopus, 0.74 cups of pickled herring, and 131.71 g of atlantic mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs containing 2.22 g for every 400 calories, it has the same quantity as margarine, ground turkey and ground beef. 0.5% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a reasonable amount of carbs compared to foods in its food group. Here, around 33 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 6 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pacific White Cooked Shrimp (Waterfront Bistro), Chunk Light Tuna in Water (Hill Country Fare), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25.93%, it has the same quantity as lamb chops, roast turkey and eggnog. Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, approximately 38 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, this item has less cholesterol than about 11 percent of all foods in our database. For a healthy individual, 70 mg is 23.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Snow Crab Legs (1 Pound), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this specific serving size. This food has less fiber than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a meager amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as yogurt, sushi and ketchup.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    60% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a protein/calorie ratio of 44.44%, this specific food has a tremendous level of protein (it has the same degree as foods like anchovies, ground turkey and soy yogurt). Compared to foods in the same food group (fish and seafood), this food has a respectable amt of protein. Here, within its own food group, this food has less protein than about 49% of other foods. But, about 7 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Salmon Florentine (Bertucci's)

  • How much saturated fat are in 1 serving?

    With 2.22 g for every 200 calories, this food has a fair level of saturated fat (it has the same quantity as foods like turkey, garlic and blackberries). About 55 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Premium Wild Pink Salmon (Bumble Bee), Mommy's Lemonade (Margaritas)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your DRV (Daily Recommended Value) of sodium. This specific food has the same quantity of sodium as foods like raisin bread, pork chops and spaghetti with 188.89 milligrams per 300 calories, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this specific food has a typical quantity of sodium. Here, nearly 89% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 73 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1.5 g is 3.75% of your daily recommended consumption of sugar. This specific food has the same amt of sugar as foods like romano cheese, clams and oysters with a sugar/calorie ratio of 2.22%, which is a ordinary amount. Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, about 65% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, almost 23 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Tuna Creations Hickory Smoked Tuna (StarKist Foods), Wild Alaskan Pacific Cod (Kirkland Signature), Ocean Perch Fillets (Kroger)