How many calories are in Del Real Foods Seasoned Shredded Beef

220Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3 oz - it has around the same degree of calories as 220.0 tsp masterfoods chilli flakes, 180.33 g of kinpira gobo, and 5.5 cups of asparagus (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like turkey bacon, gorgonzola cheese and feta cheese with a carbs/calorie ratio of 1.82%, which is a insubstantial amount. Compared to foods in the same food group (meat), this specific food has a ordinary amount of carbs. In this case, nearly 24 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 6 percent of all foods among all food groups have a lower ratio of carbs to calories. 1 grams is 0.33% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken (Kroger), Sliced Bacon (Valleydale), Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades)

  • How much cholesterol are in 1 serving?

    Approximately 16 percent of all foods we analyzed have a greater cholesterol/calories ratio. However, compared to foods in its food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 63 percent of other foods. 45 mg is 15% of your daily recommended intake for a healthy individual. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 20.45%, it has the same degree as fish, cream and provolone cheese.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Fire-Grilled T-Bone (Longhorn Steakhouse), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amount as foods like iced tea, ground turkey and camembert cheese). This specific food has less fiber than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. 0% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Meatless Breakfast Sausage (Gardenburger), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 25.45%, it contains the same degree as potatoes, watermelons and pepper. This food has a moderate quantity of protein compared to foods in the same food group. Here, around 32 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this food has less protein than about 22% of all foods we analyzed. 28% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Angus Beef Eye Round Roast (Hannaford), Sweet & Tangy BBQ Chicken Strips (Denny's), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat at 10.91 g per 400 calories, it has the same quantity as lamb, bologna and eggnog. About 13% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a very high amount of saturated fat. Here, around 84% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: HBBQ Hot Wings (1) (KFC), Fruit-Infused Teriyaki Sauce, Applewood Smoked Uncured Ham Steak (Niman Ranch)

  • How much sodium are in 1 serving?

    Roughly 47% of all foods in our system have a greater sodium/calories ratio. In the same way, this item has a reasonable amt of sodium compared to foods in its food group. In this case, about 78% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 168.18%, this specific food has an average level of sodium (it has the same amount as foods like fritters, leeks and pastries). 370 mg is 15.42% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 100% of all foods in our system have a greater sugar percentage. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tahini, tuna and fried chicken. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Orange Chicken (Foster Farms), Bratwurst (Roseland), Chunk White Chicken (Spartan)