Calorie Content in Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/2 cup - it has the same amount of calories as 1.35 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 0.15 lbs of peas and carrots, and 7.0 oz turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 5 g is 1.67% of your recommended limit per day of carbs. This food has the same quantity of carbs as foods like egg rolls, potato chips and potato salad with a carbs/calorie ratio of 57.14%, which is a moderate amount. This specific food has less carbs than almost 44 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a average amt of carbs. Here, about 73% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. About 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this item has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. With 0 mg per 200 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like fruit salad, cereal and waffles).

    Overall Score

    Low

    Alternatives: Okra (Without Salt, Drained, Boiled, Cooked), College Student's Saucy Chickpeas, Corn Beverage

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with 11.43 g per 200 calories, it contains the same amount as parsnips, brussels sprouts and chickpeas. Compared to foods in its food group, this specific food has a favorable quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 40% of other foods. In the same way, about 5 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Trader Joe's), Diced Tomatoes and Green Chilies (La Mas Rica), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 22.86%, it has the same quantity as desserts, beer and dips. 2 g is 4% of your daily recommended limit for most people. This item has less protein than nearly 26% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a above average degree of protein. In this case, about 70% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Broccoli Florets (Fresh & Easy), Spring Mix Salad Blend (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like smoked salmon, vegetable melons and nectarines). Compared to foods in the same food group (vegetables), this food has a miniscule quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Herb Baby Romaine (Organic Girl), Pickled Hot Peppers, Lettuce & Tomato (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate quantity of sodium. Here, around 89% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 5 percent of all foods in our database. Containing 8400 mg per 600 calories, this item has a enormous level of sodium (it has the same degree as foods like smoked salmon, dips and chicken breast). For a healthy female, 490 mg is 20.42% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Armenian Cucumbers (Melissa's), Green Beans (Season's Choice), Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sugar. Here, approximately 71 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than roughly 46 percent of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of sugar as foods like chow mein, goulash and noodle soup with a sugar/calorie ratio of 11.43%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Quartered & Marinated Artichoke Hearts (Bellino), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Organic Baby Arugula Salad (Earthbound Farm)