How many carbs are in Schwan's Seasoned Stuffed Chicken Breast

240Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 240
  • Fat: 15g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than nearly 67 percent of other foods. In the same way, only 8% of all foods in our entire system have a lower carbs percentage. Having a meager quantity of carbs containing 6.25 grams per 500 calories, it is around the same amt as bacon, pepperoni and trout.

    Overall Score

    Low

    Alternatives: Mild Italian Sausage (Isernio's), Wild Duck Breast Meat, Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of sugar. Here, approximately 52 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 21 percent of all foods in our entire system have a lower sugar/calories percentage. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most individuals. With a sugar/calorie ratio of 1.67%, this food has a typical level of sugar (it has the same amt as foods like parmesan cheese, capers and tuna).

    Overall Score

    Modest

    Alternatives: Victoria's Filet with Blue Cheese Crust (9 oz) (Outback Steakhouse), Jr. Grilled Steak (O'Charley's), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 piece - it is equivalent to 1333.33 g of cherry tomatoes, 0.2 lbs of dried oriental radishes, and 40.0 oz hon tsai tai.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding degree of fiber. Here, almost 31% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 61 percent of all foods in our system. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0.42%, this food has a respectable level of fiber (it has the same amount as foods like root beer, mousse and rum).

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    Nearly 80 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this food has a moderate amount of sodium compared to foods in the same food group. In this case, approximately 54% of other foods in this food group have a lower ratio of sodium to calories. 30.83% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an above average degree of sodium with a sodium/calorie ratio of 308.33%, it is around the same amount as bread crumbs, beans and beef.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Plain Grilled Top Sirloin (Ruby Tuesday), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 31.25 milligrams per 100 calories, it has the same quantity as bologna, meatloaf and muenster cheese. 25% of your daily recommended value will be achieved by 1 serving. This food has a considerable degree of cholesterol compared to foods in the same food group. Here, approximately 43 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 92 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Jr. Corn Dogs (O'Charley's)

  • How much protein are in 1 serving?

    Around 90 percent of all foods in our entire database have a lower protein percentage. Likewise, this specific food has a serviceable degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 44% of other foods. Having a high quantity of protein with a protein/calorie ratio of 40%, it has the same quantity as gelatin, jambalaya and cheese pizza. 48% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Dark Turkey Pastrami (Jennie-O), Boneless Skinless Chicken Thighs (Tasty Bird), Extra Lean Cooked Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    Nearly 14 percent of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (meat), this food has a inordinate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 19 percent of other foods. This food has the same amt of saturated fat as foods like lamb chops, goat milk and cheddar cheese with a saturated fat/calorie ratio of 22.5%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Beef & Broccoli (Wanchai Ferry), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle)