How many calories are in Franz Seasoned Stuffing Mix

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 22.0 large baby carrots (raw), 18.33 oz, raw, yields bell peppers (raw), and 2.12 large oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs containing 72.73 g for every 400 calories, it contains the same amount as coffee, cupcakes and noodle soup. This item has a moderate-high amt of carbs compared to foods in the same food group (other). In this case, around 28 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 28 percent of all foods among all food groups have a greater carbs percentage. 6.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Hot Flavored Pork Cracklins (Yoder's), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like white wine, beer and rye bread). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Smile Soy Shake (Revival), Rum Rollover, 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this food/serving size. This food has the same amount of fiber as foods like almond butter, almonds and mangos with a fiber/calorie ratio of 1.82%, which is an above average amount. Almost 21% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a exceptional amount of fiber. Here, within its own food group, this item has less fiber than approximately 21% of other foods.

    Overall Score

    High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Fruit 'n Swirl Stix (PhillySwirl), Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. Here, around 41 percent of foods in this food group have a greater protein ratio. In the same way, nearly 46 percent of all foods in our entire system have a greater protein percentage. 8% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 14.55%, this item has a moderate level of protein (it has the same degree as foods like raisins, litchis and dried fruit).

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Vanilla Protein Shake (CMWL), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as bread crumbs, french fries and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Almond Nut Bar (Intelligence For Your Life ), Pork and Vegetable Potstickers (Wegmans), Natural Whey Protein (Jillian Michaels)

  • How much sodium are in 1 serving?

    Containing 327.27 mg per 300 calories, this item has an average level of sodium (it has the same amt as foods like whole wheat biscuits, tofu and leeks). 5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, nearly 46 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 60% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Choco Chunks (Dairy Queen), Coffee Creamer (Great Value), Coffee House Inspirations - Caramel Macchiato (International Delight)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your recommended limit per day. Compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than roughly 60% of other foods. In the same way, about 54% of all foods in our system have a greater ratio of sugar to calories. Containing 10.91 g for every 600 calories, this specific food has an average level of sugar (it has the same amt as foods like seafood, roast turkey and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), Fish & Chip Bites (Blue Horizon), Finely Ground Tapioca Flour (Bob's Red Mill)