Nutritional Info in Wendy's Seasoned Tortilla Strips

80Calories

Per Serving

Number of Calories: Based on 1 pakage serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 18.52 g of soft peanut butter and chocolate chip granola bars, 0.21 servings of tomatokagianas, and 0.57 cups of cheerios w/ skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of carbs. In this case, nearly 81% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than approximately 47 percent of all foods in our entire database. Having a fair degree of carbs with a carbs/calorie ratio of 55%, it is around the same amount as tortilla chips, garden salad and corn chips. 3.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cocktails, whole wheat biscuits and eggplant.

    Overall Score

    Low

    Alternatives: Lite Rye Bread (Pathmark), Small White Enriched Bread (Holsum), Buffalo Chicken Hot Wrap (Pret a Manger)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like mangos, noodles and taco shells with a fiber/calorie ratio of 1.25%, which is a wonderful amount. 4% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a favorable amount of fiber. In this case, within its own food group, this food has less fiber than almost 43% of other foods. In the same way, almost 32 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Mini-Wheats Unfrosted Bite Size (Kellogg's), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 5%, it has the same amt as margarine, nectar and fruit punch. Compared to foods in the same food group, this food has a poor degree of protein. Here, within its own food group, this food has less protein than around 95 percent of other foods. Similarly, this item has less protein than about 80% of all foods we analyzed. 2% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Nine Grain Bread (Sunflower Farmers Market), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 25 percent of all foods in our database. In the same way, this food has a steep degree of saturated fat compared to foods in its food group. In this case, almost 9% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 16.88%, this item has a stiff level of saturated fat (it has the same degree as foods like coffee creamer, lattes and pastrami).

    Overall Score

    High

    Alternatives: Croutons (Souper Salad), Panko Breadcrumbs - Whole Wheat Style (Ian's), Cinnamon Swirl Quick Bread Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For most individuals, 105 milligrams is 4.38% of your daily recommended value of sodium. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, roughly 29% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 56 percent of all foods in our database. This food has the same quantity of sodium as foods like nutrition drinks, lattes and snow peas with a sodium/calorie ratio of 131.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar at 0 g for every 300 calories, it is around the same amt as brazil nuts, catfish and grits. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a meager quantity of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, this food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light Rye Crispbread (Wasa), Sliced Italian Bread (Mastroianni Bros.), Five Cheese Texas Toast (Western Family)