How many calories are in Margaret Holmes Seasoned Turnip Greens

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.6 cups of diced tomatoes, 10.0 medium mushrooms (raw), and 5.0 tsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a mild amt of carbs. In this case, around 22 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than nearly 52% of all foods we analyzed. For most individuals, 5 g is 1.67% of your daily limit. Having an average degree of carbs with a carbs/calorie ratio of 50%, it contains the same amt as wraps, lasagna and burritos.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Large Pitted Ripe Olives (ShopRite), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. This food has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this food has a inconsiderable amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pepper, pickles and chestnuts.

    Overall Score

    Low

    Alternatives: Baby Crookneck Squash (Frieda's), Enoki Mushrooms (Frieda's), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for a healthy person. This item has a high quantity of fiber compared to foods in its food group. Here, roughly 15 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 5% of all foods we analyzed have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like popcorn, peppers and crispbread containing 50 g per 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Hot Sauce, Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    This item has a very high amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 16 percent of other foods. Similarly, approximately 84% of all foods in our database have a lower ratio of protein to calories. Having a tremendous amt of protein with 30 grams per 400 calories, it contains the same quantity as wraps, baked beans and hard boiled eggs. 3 g is 6% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Baby Artichokes (Melissa's), Asparagus Spears (Trader Joe's), California Vegetables Blend (Best Yet)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like alfalfa, iced tea and vegetable juice containing 0 g per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Canned Peaches and Cream Corn (Western Family), Kosher Dill Spears (Vlasic)

  • How much sodium are in 1 serving?

    Almost 5% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a excessive degree of sodium. In this case, around 83 percent of other foods in this food group have a lower ratio of sodium to calories. 360 mg is 15% of your recommended limit per day of sodium for most individuals. Having a extreme quantity of sodium with a sodium/calorie ratio of 900%, it has the same amount as mussels, chow mein and egg whites.

    Overall Score

    Very High

    Alternatives: Steamed Vegetables (Texas Roadhouse), Corn Starch (Kroger), Organic Baby Spinach (Nature's Promise)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for most people. With 5 grams for every 200 calories, this item has a fair level of sugar (it has the same amount as foods like wraps, brisket and duck). This food has less sugar than about 49 percent of all foods we analyzed. Similarly, this food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Cucumber Slices (Jason's Deli), GourMayo Wasabi Horseradish (French's)