Calorie Content in Quaker Seasons Crispbread Snacks - Caribbean Chicken

118Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 118
  • Fat: 2.5g
  • Carbs: 21.6g
  • Protein: 2.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories (118 kcal) are in 1 pack - it is the same (calorie-wise) to 0.63 cups of croutons, 0.51 roll portuguese roll, and 0.76 tortilla flour tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 73.22%, it contains the same amt as popcorn, toppings and risotto. This item has a reasonable amt of carbs compared to foods in the same food group. In this case, almost 46% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 73% of all foods in our entire database have a lower carbs/calories ratio. For most people, 21.6 grams is 7.2% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    2.2 g is 4.4% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a mild amt of protein. Here, just 13 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 69 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 7.46%, this food has a good level of protein (it has the same amt as foods like toppings, cobbler and guacamole).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)