How many calories are in 1 fillet seatrout

248Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 248
  • Fat: 8.59g
  • Carbs: 0g
  • Protein: 39.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    248 calories (248 kcal) are in 1 fillet - it is the same (calorie-wise) to 10.33 oz dolphinfish, 5.35 oz florida pompano, and 156.96 g of pacific and jack mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a miniscule degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than almost 100 percent of all foods in our database. With 0 g for every 200 calories, this food has a limited level of carbs (it has the same quantity as foods like trout, chicken drumsticks and string cheese).

    Overall Score

    Low

    Alternatives: PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice), Sliced Smoked Nova Salmon, Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like ground pork, chicken salad and shrimp with a cholesterol/calorie ratio of 79.84%, which is a very high amount. This item has a excessive degree of cholesterol compared to foods in its food group. Here, around 90 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 5% of all foods we analyzed. 66% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a poor amt of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. This food has the same amt of fiber as foods like naan, potato chips and sandwich cookies with a fiber/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amt of protein. In this case, approximately 70% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than roughly 5 percent of all foods in our system. For most men and women, 39.84 grams is 79.68% of your daily recommended intake. Having a massive amt of protein with a protein/calorie ratio of 64.26%, it is around the same degree as stir frys, eggs and chimichangas.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Lemon Herb Rainbow Trout Fillets (Schwan's), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate-high quantity of saturated fat. In this case, roughly 39 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 48 percent of all foods in our database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like tea, relish and almond milk containing 0.97 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Canned Tuna in Water (Great Value), Snow Crab Legs (Kids) (Red Lobster), Premium Cooked Shrimp (Chicken of the Sea)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like quinoa, grape juice and trail mix at 278.23 milligrams for every 500 calories, which is a below average amount. Compared to foods in the same food group, this food has a low degree of sodium. Here, around 91 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than about 75 percent of all foods in our entire database. For most individuals, 138 mg is 5.75% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Tuna in Spring Water , Miso Salmon (Cheesecake Factory)