How many carbs are in Franz Seattle International French Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.16 cups of wheat germ cereal, 0.5 roll club rolls, and 1.25 oz reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, around 49 percent of other foods in this food group have a lower carbs ratio. In the same way, around 26% of all foods in our system have a greater carbs/calories percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 74.29%, it has the same amount as lentils, corn on the cob and peas.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as berries, toppings and pretzels. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this specific food has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 35 Calorie White Bread (EarthGrains), Fiber Added White Bread, BBQ Cracked Wheat Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. This food has a fine quantity of fiber compared to foods in the same food group (breads and cereals). Here, almost 62 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 72 percent of all foods among all food groups have a lower fiber percentage. Having a outstanding degree of fiber containing 5.71 grams per 400 calories, it contains the same amount as smoothies, mashed potatoes and tamales.

    Overall Score

    High

    Alternatives: Caraway Crispbread (Finn Crisp), Healthfull 10 Grain Bread (Brownberry), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 11.43%, it has the same quantity as onions, ice cream sodas and drink mixes. Compared to foods in the same food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than nearly 63 percent of other foods. Similarly, this item has less protein than nearly 57 percent of all foods in our system. For a healthy individual, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Wrap (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like carrot cake, mixed nuts and applesauce). Just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Wheat Rolls (Country Kitchen), Light Hamburger Buns (Meijer), Panko Breadcrumbs - Italian Style (Ian's)

  • How much sodium are in 1 serving?

    For most men and women, 150 milligrams is 6.25% of your recommended limit per day. Compared to foods in its food group, this food has a above average amt of sodium. Here, around 28 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 64% of all foods we analyzed have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like spring rolls, pasta salad and ravioli with a sodium/calorie ratio of 214.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Red Wheat Cereal (Alf's Natural Nutrition), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Around 41 percent of all foods we analyzed have a lower sugar ratio. In the same way, this food has a average degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 62 percent of other foods. This item has the same amt of sugar as foods like couscous, english muffins and dips containing 1.43 g per 100 calories, which is a considerable amount. 1 g is 2.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Corn Tortillas (Lynn Wilson's)