Franz Seattle International Garlic French Bread Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has approximately the same amt of calories as 1.1 medium tortilla, 2.05 oz plain or buttermilk biscuit dough, and 1.16 oz soft nut and raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be filled by this specific serving size. This item has the same amount of carbs as foods like veggie burgers, nuts and cucumbers containing 66.67 g for every 500 calories, which is a moderate amount. Compared to foods in the same food group, this item has a mild quantity of carbs. In this case, roughly 82% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 49% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like whole wheat bagels, corn on the cob and onion rings). Only 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Texas Style Buttermilk Biscuits (Albertsons), Fruitful Morning Banana Nut Cereal (Wegmans), Parmesan Caesar Multi-grain Premium Croutons (Fresh Gourmet)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended value of fiber. Having a proficient degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as haddock, cheeseburgers and tuna salad. Approximately 51 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 74% of other foods.

    Overall Score

    Moderate

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Cocoa Puffs (General Mills), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.67%, this food has a serviceable level of protein (it has the same amount as foods like licorice, champagne and coconuts). For most men and women, 4 grams is 8% of your daily recommended intake. Almost 41 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a average amt of protein. Here, nearly 67% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Original Wraps (Fit & Active), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This item has a very high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 11 percent of other foods. Similarly, around 31 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like pork, whole wheat biscuits and brownies).

    Overall Score

    High

    Alternatives: Gourmet Cut Romano Cheese Croutons (Cardini's), Dark Rye Bread (When Pigs Fly), Honey Bunches of Oats Cereal with Cinnamon Clusters (Post)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 48% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than nearly 56 percent of other foods. This item has the same degree of sodium as foods like fritters, lattes and multigrain bread with a sodium/calorie ratio of 166.67%, which is a fair amount. 250 mg is 10.42% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), White Corn Taco Shells (La Tiara), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a trivial amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than approximately 100 percent of all foods in our entire database. Having a meager quantity of sugar with 0 grams per 600 calories, it has the same amount as catfish, grits and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Corn Tortillas (La Burrita), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)