Nutritional Info in Franz Seattle International Italian Bread Sticks

60Calories

Per Serving

Number of Calories: Based on 4 sticks serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has an equal amt of calories as 0.62 slices of soft white bread medium, 0.53 slices of egg bread, and 0.75 muffin light multi-grain english muffins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 400 calories, this item has a minute level of cholesterol (it has the same degree as foods like apple juice, rolls and pine nuts). 0% of your recommended limit per day of cholesterol will be met by 1 serving. Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a limited amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Chip Scones (Immaculate Baking Co.), Rustic Pugliese Bread (Private Selection), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a inconsiderable amount of saturated fat containing 0 grams for every 600 calories, it contains the same amt as organic milk, english muffins and jerky.

    Overall Score

    Low

    Alternatives: Fruit Rounds Cereal (Millville), Plain Bagel (Noah's), Honey Grain Bagel (Bruegger's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. This item has a minute amount of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater sugar ratio. This item has the same amount of sugar as foods like muenster cheese, mackerel and grits with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Garlic Toast (Jason's Deli), Salad Shells Tortillas (Azteca), Taco Shells (Mission Foods)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group (breads and cereals). In this case, about 48% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 52 percent of all foods in our system. 2 g is 4% of your daily recommended intake for most people. This specific food has the same quantity of protein as foods like beets, fruit salad and sweet rolls with a protein/calorie ratio of 13.33%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Original Wraps (Fit & Active), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 120 g for every 600 calories, it is around the same degree as green peas, rice and iced coffee. 4% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a above average quantity of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than approximately 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amt of fiber. Here, approximately 68 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 24% of all foods in our entire database have a greater fiber ratio. This food has the same quantity of fiber as foods like samosas, almond milk and tacos at 5 grams for every 300 calories, which is a wonderful amount. 1 grams is 4% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Special K Protein Plus Cereal (Kellogg's), Caramel Delight Cereal (Fiber One)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 200%, it contains the same amount as toast, flatbread and meatloaf. 5% of your daily recommended consumption of sodium will be achieved by this specific serving size. Roughly 39% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of sodium. Here, within its own food group, this food has less sodium than around 33 percent of other foods.

    Overall Score

    High

    Alternatives: Corn Taco Shells (Hy-Top), Shredded Wheat Original Cereal (Post), Santa Fe Wrap (Muscle Maker Grill)