Calorie Content in Franz Seattle International Original Garlic French Bread

160Calories

Per Serving

Number of Calories: Based on 2'' slice serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 2'' slice - it has an equal degree of calories as 128.0 g of puerto rican style cream of wheat, 67.8 g of oat bran bread, and 1.66 bars crunchy granola bars (peanut butter).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your recommended limit per day for a healthy person. This food has a modest degree of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 22% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 44% of all foods in our system. Having an average amount of carbs with a carbs/calorie ratio of 57.5%, it is around the same amount as flatbread, coffee creamer and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, this food has a insubstantial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your daily recommended consumption. This specific food has the same quantity of cholesterol as foods like hominy, chips and jams with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Puffs (Albertsons), Sesame Bagel (Bruegger's), Deli Old Fashioned White Bread (Franz)

  • How much fiber are in 1 serving?

    This food has a acceptable quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 77 percent of other foods. Likewise, this food has less fiber than approximately 53 percent of all foods in our database. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This item has the same amt of fiber as foods like egg whites, alcohol and fruit punch with a fiber/calorie ratio of 0.62%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Fitness Bread (Mestemacher), Kretschmer Original Toasted Wheat Germ (Quaker), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    This item has a serviceable quantity of protein compared to foods in its food group. Here, about 27% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 61 percent of all foods in our entire system have a greater protein ratio. 8% of your daily recommended limit will be achieved by this food/serving size. Having a serviceable quantity of protein containing 12.5 g per 500 calories, it is around the same amt as blueberries, french fries and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), BBQ Chicken Wrap (Trader Joe's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of saturated fat. In this case, about 76% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than about 50% of all foods we analyzed. Containing 1.88 g for every 200 calories, this food has a considerable level of saturated fat (it has the same degree as foods like snow peas, alcohol and sauces).

    Overall Score

    Moderate

    Alternatives: Wheat Bun (The Counter), Light 40 Calories Soft Rye Bread (Beefsteak Bread), Blueberry Bagel (Lender's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 193.75%, it has the same amount as chocolate milk, chimichangas and snow peas. This food has a above average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, around 61 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 59% of all foods in our entire system have a lower sodium/calories ratio. For most people, 310 mg is 12.92% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Ciabatta (La Madeleine), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this specific serving size. Having a ordinary degree of sugar with 1.25 g per 200 calories, it is around the same quantity as sardines, paella and trout. Compared to foods in the same food group, this specific food has a typical amount of sugar. In this case, just 16% of other foods in this food group have a lower sugar ratio. In the same way, around 77% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Blue Corn Tortilla Strips (Jack in the Box)