Calorie Content in Franz Seattle International Parmesan Cheese Garlic French Bread

180Calories

Per Serving

Number of Calories: Based on 2'' slice serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2'' slice - it is equivalent to 2.34 oz toasted multigrain bread, 0.67 biscuit chicken, egg & cheese no biscuit, and 2.31 oz toasted multigrain bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 51 percent of all foods in our entire database have a lower carbs ratio. Similarly, this specific food has a ordinary quantity of carbs compared to foods in the same food group (breads and cereals). In this case, almost 82 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 24 grams is 8% of your recommended limit per day. With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same amt as foods like hummus, scones and coleslaw).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol. Almost 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a meager amount of cholesterol with 0 milligrams per 300 calories, it is around the same degree as gelatin, rye bread and quinoa.

    Overall Score

    Low

    Alternatives: Hearty Country White Bread (Shaw's), 12 Grain Thin Sandwich Rolls (Fiber One), Onion Flatbread (Kontos)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended limit. Compared to foods in its food group, this food has a good amount of fiber. In this case, within its own food group, this food has less fiber than almost 47% of other foods. In the same way, nearly 35 percent of all foods in our system have a greater fiber/calories percentage. Containing 5.56 g for every 500 calories, this item has a outstanding level of fiber (it has the same quantity as foods like capers, raisins and tacos).

    Overall Score

    High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Nine Grain Bread (Sunflower Farmers Market), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    Having a good quantity of protein with 4.44 g for every 200 calories, it is around the same quantity as parsnips, cornbread and sauces. Around 36 percent of all foods we analyzed have a lower protein ratio. In the same way, this specific food has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 78% of other foods. For a healthy female, 4 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like french dressing, crispbread and potato bread). This food has a immoderate degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 33% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 39% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Seeded Sandwich Rolls (Cobblestone Mill), Spelt Matzos (Manischewitz), Buena Vida Fat Free Flour Tortillas (Azteca)

  • How much sodium are in 1 serving?

    Nearly 47% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than about 65% of other foods. Having a reasonable quantity of sodium with a sodium/calorie ratio of 144.44%, it is around the same amt as chilaquiles, lattes and fruit punch. 10.83% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Corn Taco Shells (Hy-Top), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    This item has less sugar than around 77% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a typical quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 84% of other foods. 2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 2.22%, this specific food has a ordinary level of sugar (it has the same degree as foods like bison, ground beef and sardines).

    Overall Score

    Modest

    Alternatives: 10'' Low-Carb Flour Tortillas (Ole), Grilled Chicken Wrap (Dairy Queen), Light Garden Spinach Flatout Wrap (Flatout)