How many carbs are in Franz Seattle International Sesame Bread Sticks

60Calories

Per Serving

Number of Calories: Based on 4 sticks serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same degree of calories as 0.43 muffin toasted english muffins, 0.1 cups of homemade granola, and 0.25 bread whole wheat naan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as hominy, noodles and okra. Almost 22 percent of all foods in our system have a greater carbs/calories percentage. Likewise, this specific food has a immoderate amt of carbs compared to foods in the same food group. Here, roughly 64% of other foods in this food group have a lower carbs/calories percentage. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our entire database. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mixed vegetables, kiwifruit and wine. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Bagel (Bruegger's), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Dinner Roll (Bertucci's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for a healthy female. This item has the same quantity of fiber as foods like peanuts, lasagna and samosas with a fiber/calorie ratio of 1.67%, which is a excellent amount. Compared to foods in the same food group, this specific food has a great amt of fiber. Here, within its own food group, this specific food has less fiber than around 32% of other foods. Similarly, nearly 76 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Almond Nut Clusters (Central Market), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amount as crackers, ice creams and capers. Compared to foods in its food group, this specific food has a serviceable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 48 percent of other foods. Similarly, around 48% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pie crust, noodles and sodas with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a small quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Fry's), Go Lean (Kashi), French Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 200%, it contains the same degree as falafel, meatloaf and croutons. Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 33 percent of other foods. In the same way, roughly 61 percent of all foods in our entire system have a lower ratio of sodium to calories. For most people, 120 milligrams is 5% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amount as foods like capers, mackerel and cornmeal). 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Marble Rye (Fry's), Seven Grain Hot Cereal (Arrowhead Mills)