Pictsweet Seckled Butter Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 0.5 cups of fat free refried beans, 0.22 lbs of lentils, and 1.02 oz pink lentils.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 55% of other foods. In the same way, this item has less carbs than nearly 29% of all foods in our entire database. 18 g is 6% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 72%, this item has a stiff level of carbs (it has the same quantity as foods like cherry pie, salsa and corn on the cob).

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Beans (Rosarita), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. This item has the same amt of cholesterol as foods like sweet potato, pickles and blackberries with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fava Beans (Melissa's), Vegetarian Refried Beans (Rosarita), Lentil Loaf

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amt as vegetable melons, baked beans and zucchini. Compared to foods in the same food group, this food has a favorable degree of fiber. Here, almost 74% of foods in this food group have a greater ratio of fiber to calories. On the other hand, approximately 7% of all foods in our entire database have a greater ratio of fiber to calories. For a healthy person, 4 g is 16% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Red Beans (Stop & Shop), Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended limit for a healthy female. Compared to foods in the same food group (beans and legumes), this specific food has a modest quantity of protein. In this case, about 78% of foods in this food group have a greater ratio of protein to calories. But, about 67 percent of all foods in our system have a lower protein percentage. Having a magnificent degree of protein containing 5 g per 100 calories, it has the same amount as malt drinks, challah and cashews.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Braised White Beans (Zoe's Kitchen), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like lentils, smoked salmon and blackberries with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Black Beans (Goya), Organic Black Beans (No Salt Added) (Eden Foods), Dark Red Kidney Beans (Van Camp's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a ordinary degree of sodium. In this case, roughly 84 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than approximately 74% of all foods we analyzed. For most people, 60 milligrams is 2.5% of your daily recommended intake. Having a moderate degree of sodium at 180 mg per 300 calories, it contains the same amount as duck, whole cereals and whole grains.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 8%, it has the same degree as lentils, english muffins and rolls. 2 g is 5% of your daily recommended value of sugar for most men and women. Compared to foods in its food group, this item has a moderate-high amt of sugar. In this case, within its own food group, this item has less sugar than almost 28 percent of other foods. Likewise, approximately 49% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Low Sodium Black Beans (Goya), Home-Style Green Beans