California Pizza Kitchen Sedona Tortilla Soup Nutritional Analysis and Facts

324Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 324
  • Fat: 15g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 324 calories, 1 serving has about the same amt of calories as 81.0 pod horseradish-tree pods, 7.2 cups of sweet red peppers (raw, diced), and 2.1 lbs of jute potherb.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with 21.6 grams for every 200 calories, it has the same amt as chicken, fajitas and macaroni and cheese. 35 g is 11.67% of your DRV (Daily Recommended Value) for most people. About 61 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, roughly 66 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like souffle, tuna and paella containing 231.48 mg per 600 calories, which is a excessive amount. 41.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This food has less cholesterol than nearly 6% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a enormous amt of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Chicken with Vegetable Medley Souper Meal (Nissin), Carrot Ginger Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    For a healthy female, 4 grams is 16% of your daily limit. This food has the same amt of fiber as foods like peaches, caesar salad and noodle soup with a fiber/calorie ratio of 1.23%, which is a magnificent amount. Compared to foods in the same food group (most soups), this specific food has a serviceable amt of fiber. Here, roughly 57 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 68 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Veggie Chili (Lick's), Vegetable Soup made with Beef Broth (Campbell's), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like macadamia nuts, cobbler and sweet rolls with a protein/calorie ratio of 6.17%, which is a fair amount. This specific food has a insubstantial degree of protein compared to foods in the same food group (most soups). In this case, at most 6 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than approximately 73% of all foods in our database. For a healthy female, 5 grams is 10% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Fantastic Foods), Chili Cup (Fatburger), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a steep degree of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than around 8% of other foods. In the same way, almost 90% of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like goat's cheese, half and half creams and pies with a saturated fat/calorie ratio of 27.78%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Tomato Based Pasta Soup (Knorr), Organic Low Sodium Butternut Squash Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 223.46%, this food has a stiff level of sodium (it has the same degree as foods like potatoes, puddings and peas). 724 mg is 30.17% of your recommended limit per day of sodium for most men and women. Compared to foods in the same food group (most soups), this food has a miniscule amount of sodium. In this case, just 8% of other foods in this food group have a lower ratio of sodium to calories. But, this specific food has less sodium than almost 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: French Onion Soup (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group. Here, about 68 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than roughly 44 percent of all foods in our database. Having a moderate amt of sugar with a sugar/calorie ratio of 12.35%, it has the same quantity as scallops, dips and pecans. 25% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ham Flavor Bouillon Cubes (Knorr), Market Vegetable Soup (Regular) (San Francisco Soup Company), Tomato Bisque (Cup) (Yard House)